Episodes

  • Trainers Perspective - A coaches insight for the new age client

    Trainers Perspective - A coaches insight for the new age client
    May 21 2024

    Coach Hayden & Coach Jesse sit down with the Host Lex Jaramillo and talk about trainer life and give their perspective on clients progress and results. Tips to help clients succeed and give an insight to the trainers mindset.

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    37 mins
  • Post Pandemic Fitness Industry - How to deal with struggle, set-backs and new adventures.

    Post Pandemic Fitness Industry - How to deal with struggle, set-backs and new adventures.
    Jun 2 2023
    Lex and the B-Man Brian talk about how big and small gyms are dealing with the post pandemic adventure. The struggles, set-backs and all the new hurdles that come along with being involved in the fitness industry as an owner and in management.
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    32 mins
  • Following your passion and becoming a Personal Trainer. Interview with Local Fit Pro, Jesse Vue.

    Following your passion and becoming a Personal Trainer. Interview with Local Fit Pro, Jesse Vue.
    Apr 11 2023
    Lex and the B-Man Brian sit down with local fit pro, Jesse Vue to discuss his decison on becoming a personal trainer instead of traditional 9-5 job. Following his dreams and passions to become a Personal Trainer helping his community.
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    34 mins
  • High Level Habits to make you a Healther, Happier and more FIT version of YOU!

    High Level Habits to make you a Healther, Happier and more FIT version of YOU!
    Mar 4 2023

    Lex and the B-Man Brian talk about the keys to a healthier, happier and more FIT version of you in 2023!

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    35 mins
  • Lifestyle Chapters - Remembering WHO you are, where you come from and why you exist, understanding your divine purpose in life. Never standing still!

    Lifestyle Chapters - Remembering WHO you are, where you come from and why you exist, understanding your divine purpose in life. Never standing still!
    Feb 21 2023

    Lex and the B-Man Brian sit down and discuss finding purpose in your life's journey and in all your daily activities, workplaces and weekly habits. There is a greater purpose and how to leave your lasting impact on the world.
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    35 mins
  • The Lifestyle Chapters - Things you would tell your younger self - Networking, Finances and Fitness - Special Guest Colton Bredl

    The Lifestyle Chapters - Things you would tell your younger self - Networking, Finances and Fitness - Special Guest Colton Bredl
    Feb 6 2023

    Lex and the B-Man Brian sit down and talk with Colton Bredl, an avid investor and sales expert. Colton gives his insight on how he would approach adulthood if he were talking to his younger self. Also, Brian takes us for a ride in the networking and communication side of things! Lastly, Lex gives he take on being healthy to finish off those pillars of lifestyle success! Great listen!
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    36 mins
  • The Lifestyle Chapters - Negative Effects of Social Media on People & Users

    The Lifestyle Chapters - Negative Effects of Social Media on People & Users
    Jan 23 2023

    Lex and the B-Man Brian discuss social media and its negative effects that are poured onto society and how to deal with them in a positive manner.

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    32 mins
  • The 5 Dimensions of Wellness - Are you living at your wellness potential?

    The 5 Dimensions of Wellness - Are you living at your wellness potential?
    Jan 11 2023

    Lex and Brian dive into the 5 dimensions of Wellness; Physical, Emotional, Social, Spiritual and Intellectual. Are you living at your wellness potential? Let's find out!
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    36 mins