In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

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This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences.

We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences discussed:

• Hornbeam
• Rosemary
• Sapphire Ruby
• Blue Corydalis
• Wild Oat
• Buttercup
• Shooting Star
• Cerato
• Sage
• Diamond
• Iris

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.

We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.

Essences discussed:

• Star of Bethlehem
• Lavender
• Chamomile
• Vervain
• Corn
• Yarrow
• Pink Yarrow

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Lindsay Fauntleroy joins us in exploring creative methods of formulating potent flower essence blends. Lindsay is a medicine maker, acupuncturist, author, educator, and founder of The Spirit Seed.

This recording was excerpted from a live community event held for students of the School for Flower Essence Studies and students of Lindsay's school.

We had a fascinating discussion about various approaches for creating potent blends, including formulation frameworks borrowed from eastern and western herbalism, perfumery, numerology, and sacred geometry.

Lindsay's new course, Archetypal Flower Essence Formula Design, begins June 3rd, 2024. Use code FESTUDIES for a nice discount.

To get notified about future live community chats hosted by the School for Flower Essence Studies, sign up for our newsletter.

Show notes on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, Kathleen and Rochana discuss what it's like on the business side of being a Flower Essence Practitioner. We share our stories and some of the common challenges when setting out on your own as a service entrepreneur (hello imposter syndrome, overwhelm, and undervaluing!), and offer some helpful essence ideas for working through them.

We've found that participating in masterminds, group coaching/mentoring, and community forums are incredibly helpful to this process. The value of hearing from your peers, their struggles and questions, learning how they solve them, and the wisdom that evolves from the group mind, cannot be underestimated.

NEW! Announcing the Professional Practice Mentoring Group launching at the School for Flower Essence Studies. It's a unique online community space with live group coaching meetings, beginning May 1st. We're piloting it for 6 months, and we'd love for you to be part of it!

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Sara Artemisia returns to the podcast in this illuminating episode about money consciousness. Sara is a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, Financial Coach, and Host of the Plant Spirit Podcast.

We talk about identifying the source of our beliefs concerning money, addressing our blocks in allowing abundance, and viewing money as an ally and energy to partner with. The plants and essences offer powerful support on this journey of embodiment and learning to accept nourishment from Nature.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow, and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Kathleen and Rochana address misconceptions about flower essences and how they work. Get answers to these common questions and concerns: 

• Will they take away my stress? 

• Are higher doses more powerful?

• How long will it take them to “work”?

• Why does an essence stop working? 

• Can they help me endure an intolerable situation? 

• Why can’t they fix all my problems at once? 

• Can I take an essence if I’m allergic to the plant? 

• If I feel resistance to an essence does that mean I should take it? 

Have more questions you need answered? Let us know!

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow, and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Misinformation, Disinformation, Propaganda, Artificial Intelligence, Deep Fakes, Brainwashing, Phishing, Spam, Scammers, PsyOps, Cults, and sleazy Marketing, oh my!

There’s a war at play for our attention, our thoughts, our beliefs, and of course our money – whether it's just an advertisement to buy a product or something more complex with higher stakes. 

It’s crucial now more than ever to cultivate skills of discernment, to be able to listen to that voice inside that raises a flag on what we see and hear. Yet, the daily practice of this can breed skepticism and distrust that may block the flow of life energy. 

How can flower essences help us with this practice in a healthy way, so we can navigate and survive these times?

Full show notes and transcript on the Flower Essence Podcast website

You can also watch us on YouTube

🎁 Bonus for listeners!

We’ve been reflecting on how much we appreciate all you listeners out there, and we decided to create a bonus for you. This video is a recording on flower essences for stress and anxiety, and we hope you’ll benefit from it in these very anxious times. 🙏

👉 Go to floweressencestudies.com/podbonus to claim your listener bonus