Celebrate the first anniversary of the Flying Runner podcast with Tara, Tim, and Tony as they reflect on a year filled with incredible marathon experiences. In this special episode, the hosts reminisce about their journey, sharing stories from major marathons like Berlin, Chicago, Tokyo, Boston, and the Gold Coast. They discuss the lessons learned, the amazing guests they've had on the show, and the community of loyal listeners who have supported them along the way. Tune in to hear about their favorite moments, the challenges they've overcome, and the goals they've set for the future. This episode is not just a celebration of their achievements but also a testament to the power of perseverance and the joy of running. Additionally, get an insider's look at the Gold Coast Marathon. Tara, along with her co-hosts Tim and Tony, provides a step-by-step account of their marathon weekend, from the pre-race preparations to the post-race celebrations. They discuss the unique aspects of the Gold Coast Marathon course, the challenges they faced, and the strategies they used to overcome them. Whether you've been with them from the beginning or are just tuning in, this anniversary episode is a heartfelt tribute to the running community and a source of inspiration for anyone looking to achieve their own fitness goals. ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and staying relaxed. Deep belly breaths can refresh your entire being, providing a sense of calm and readiness. Developing a consistent breathing pattern synchronized with your running cadence can significantly improve your performance. Additionally, maintaining a relaxed body posture, especially avoiding tension in your shoulders and fists, facilitates easier breathing and reduces unnecessary strain. Embrace mindfulness techniques to stay present and adjust your pace as needed. Running is not just about physical endurance; it's about finding joy and efficiency in every step. Join us this Friday for a full episode recap of the Gold Coast Marathon and discover how these tips played out in real-time. Don't forget to subscribe, like, and leave a review to support our podcast.———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming marathon.

We also explore the different races happening over the weekend, including the half marathon and the full marathon, and why the Gold Coast Marathon is considered one of Australia's biggest and best running events. With engaging conversations and valuable tips, this podcast episode is perfect for anyone looking to improve their running form and get motivated for their next race.

Tune in and get ready to be inspired by the stories and experiences of fellow runners.

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

———————————————————————