The Focused Mindset Podcast By cover art

The Focused Mindset Podcast

By: Cher Kretz
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  • Summary

  • Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
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Episodes
  • How Leaders Show Justice (episode 209)

    How Leaders Show Justice (episode 209)
    Jul 24 2024

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence? • Is There a Link Between School Violen... TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation • How to Lead With Hope

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz

    Takeaways

    • Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual.
    • As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions.
    • Using a solution-focused approach in conversations can lead to empowering and impactful interactions.
    • Standing up for justice and being there for others is a powerful way to make a difference in the world.
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    34 mins
  • How to Learn From Yesterday

    How to Learn From Yesterday
    Jul 14 2024

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal growth and share valuable insights. The host encourages listeners to reflect on their growth, celebrate their successes, and share their stories with others. She emphasizes the power of recognizing and empowering others for their strengths and achievements. Takeaways
    • Spending quality time with loved ones and having meaningful conversations is important.
    • Reflecting on personal growth and sharing insights can be valuable.
    • Celebrate successes and share stories with others.
    • Recognize and empower others for their strengths and achievements.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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    15 mins
  • Managing The Conversation In Our Mind (episode 207)

    Managing The Conversation In Our Mind (episode 207)
    Jul 8 2024
    In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness.
    • Fear and hope both exist within us, and we have a choice in which voice to listen to.
    • Recognize fear talk and replace it with hopeful thoughts and questions.
    • Align with your values to stay on track and move towards a hopeful future.
    • Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer.

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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    22 mins
Psychology Hygiene & Healthy Living Personal Success
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Profile Image for RK
  • RK
  • 07-19-24

The missing link to my personal coaching

Perfect mix of client’s stories and personal development skills. This helps me clear my mind and communicate better with the people in my life. Building connections is everything and I love this empowering Info with hope leading each conversation

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