Episodes

  • #954: The Real Cause of Slow Digestion, Bloating & Constipation

    #954: The Real Cause of Slow Digestion, Bloating & Constipation
    Mar 6 2026
    Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex.
    In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress.
    Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon.
    We cover:

    -What gastroparesis actually is

    -Why slow digestion is often a gut-brain disorder/p>

    -The role of the vagus nerve and nervous system/p>

    -How SIBO, H. pylori, and dysbiosis worsen symptoms/p>

    -Why bile flow and liver function affect digestion/p>

    -How GLP-1 medications can trigger severe bloating and constipation/p>

    -The connection between stress, inflammation, and gut motility/p>
    If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

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    ***

    produced by: brandhard
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    27 mins
  • #953: Is NAD a Scam? The Science Behind the Hype

    #953: Is NAD a Scam? The Science Behind the Hype
    Mar 3 2026
    NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking.
    But does NAD actually work?
    In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.”
    You’ll learn:

    - What NAD actually does inside your cells

    -Why IV NAD can trigger inflammation and adrenaline spikes

    -The truth about NAD patches and transdermal absorption

    -How CD38 and NNMT affect your results

    -Why precursors matter more than most people realize

    -Who NAD is actually for (and who should avoid it)


    If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
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    18 mins
  • #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

    #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
    Feb 27 2026

    Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”?

    In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children.

    We discuss:

    - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep)

    - The link between gut inflammation and behavior

    - Chronic ear infections, reflux, eczema, and constipation as “soft signs”

    - Why MiraLAX doesn’t solve the root cause

    - Nervous system dysregulation in kids

    - How parents can support their child without burning out

    If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.

    Connect with Andrea: Instagram

    ***


    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    54 mins
  • #951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency

    #951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency
    Feb 25 2026

    In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).

    We discuss:

    - The metabolic root of fibroids and why they are hormone-responsive tumors

    - How insulin resistance and inflammation drive abnormal growth

    - Why serum estrogen doesn’t tell the full story

    - Injectable estrogen vs patches vs creams

    - Digestive enzymes, low stomach acid, and bloating

    - Low ferritin, iron deficiency anemia, and hair loss

    - Why “normal labs” can still leave you exhausted

    If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots.

    and practical mindset tools to help you stay on track — even when life gets loud.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
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    33 mins
  • #950: Life Update - Stress, Hormones & Real Mom Life

    #950: Life Update - Stress, Hormones & Real Mom Life
    Feb 23 2026

    In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.

    We talk about:

    • Why healing is not linear

    • Managing high stress as a type-A female

    • Luteal phase water retention and hormone shifts

    • Why fasting + high stress can backfire

    • Eating intentionally vs. intuitively

    • The concept of “capacity” in health and weight loss

    • Accountability, mentorship, and ownership in healing

    • Boundaries, burnout, and nervous system fatigue

    If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.

    Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    32 mins
  • #949: Fatty Liver, SIBO & Life After Gallbladder Removal

    #949: Fatty Liver, SIBO & Life After Gallbladder Removal
    Feb 21 2026

    Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next.

    In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction.

    You’ll learn:

    • Why the gallbladder is NOT the root cause

    • How bile regulates digestion, detoxification, insulin signaling, and immune function

    • The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy

    • Why IBS after surgery is often misdiagnosed bile dysfunction

    • What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance

    If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    29 mins
  • #948: The Hidden Inflammation Blocking Weight Loss

    #948: The Hidden Inflammation Blocking Weight Loss
    Feb 19 2026
    If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
    In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
    They explain:

    • Why inflammation changes how your body responds to food, exercise, and hormones

    • The difference between chronic illness cases vs early warning signs

    • Why more restriction isn’t the answer (and often backfires)

    • How cellular health, mitochondria, thyroid, and metabolism are connected

    • Who their new 3-month metabolic reset program is actually for


    If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    18 mins
  • #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

    #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
    Feb 17 2026
    Peptides are exploding in popularity — but most people are using them completely wrong.
    In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

    • The biggest peptide mistakes destroying results

    • Why mitochondria determine whether protocols work or fail

    • How peptide overdosing can backfire metabolically

    • The real way to introduce advanced therapies safely

    • The future of regenerative compounds and healing biology


    If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

    Connect With Alex: Instagram | Web


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    46 mins