Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces hives, racing heart on standing, bloating, histamine food reactions and brain fog in the same woman.

They cover why standard bloodwork misses all of it, how estrogen amplifies histamine during perimenopause, and what actually comes first when you start calming the system down.

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→ Get LeelaQ

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

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Lets Connect:

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Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at the same time.

Liz & Becca break down why perimenopause makes it worse, whether ox bile and digestive enzymes are safe with a gallbladder, and why a normal hs-CRP doesn't rule out inflammation. Hives, migraines, insomnia, bloating, constipation, anovulatory cycles and mast cells — the hormone drop is the trigger, not the cause.

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Want our Perimenopause and Histamine Protocol? Click here

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

***

Mentioned in this episode:

Leela Quantum Tech

Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia of chronic disease, B12/folate anemia, and iron overload — and why only one of them is fixed by taking iron.

Covers the functional ranges they use, hepcidin and iron sequestration, why low ferritin drives heavier periods, when in your cycle to test, and the mitochondrial reason you can be exhausted with a perfectly normal CBC.

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👉🏼 Download our Free Iron Anemia Guide

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Lets Connect:

Connect with Liz: Instagram | Youtube

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Join our private community: FitMom Society

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Have questions? Ask Here

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Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody tests for is the story running in your head. Liz and Becca get into negative self-talk and inflammation, why an emotion only lasts 90 seconds, what happens when a doctor tells a 24-year-old with PCOS she'll never conceive, and why your genes load the gun but don't fire it. If your labs are "normal" and you're still exhausted, start here.

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Connect with Dr. Tabatha: Instagram | Web

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Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

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Have questions? Ask Here

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Leave us Apple Review | Spotify Review

You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical, and not what the fitness industry sells you.

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Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***

Have questions? Ask Here

Looking for answers? Work with us

***

Want to win FitMom Mystery Box?

Leave us Apple Review | Spotify Review

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!

Connect with Stephanie:
Instagram | YouTube | Podcast | Web

Take Menopause Metabolic Quiz

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Tune in to learn:
03:10 Understanding Hormones and Metabolism
05:53 Building Muscle Mass and Prioritizing Protein and Carbs
08:50 The Negative Consequences of Aggressive Weight Loss
11:52 Managing Stress and Prioritizing Self-Care
31:12 Why Low-Carb is Not Ideal for Menopause
32:11 The Benefits of Carbohydrates for Energy and Hormone Balance
34:20 The Negative Effects of Low-Carb Diets on Thyroid Health
37:45 The Importance of Including Carbs in Meals for Sustained Energy
39:03 Feeding the Body Properly and Maintaining Progress
41:24 Building Awareness and Learning to Maintain Results
43:48 Setting Boundaries and Prioritizing Fat Loss
48:28 The Trade-Offs and Expectations of Fat Loss
51:21 Loving Yourself Throughout the Journey

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✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

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Produced by 📣 brandhard