Episodes

  • #928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)

    #928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
    Dec 19 2025
    As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and personal growth, this episode is a reality check for anyone who wants 2026 to be different—not just louder. If you’re ready to stop spinning your wheels and start building momentum with intention, this episode is for you.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    59 mins
  • #927: Insulin Resistance - 9 Metabolic Root Causes No One Tests

    #927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
    Dec 17 2025
    Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.

    In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation.

    You’ll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower.

    If weight loss feels impossible, your labs “look normal,” or you’re stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    32 mins
  • #926: The Grit It Takes to Heal When Life Is On Fire

    #926: The Grit It Takes to Heal When Life Is On Fire
    Dec 15 2025
    Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren’t the ones who “feel ready,” but the ones who keep showing up anyway.

    We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as protocols. You’ll learn how discipline applies to workouts, nutrition, hormone balance, gut health, chronic illness, and long-term healing—and why quitting is usually the biggest setback.

    If you’re stuck, burned out, bloated, exhausted, or frustrated that healing feels harder than it should, this episode will shift how you think about progress.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    20 mins
  • #925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control

    #925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control
    Dec 11 2025
    Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. Ariel explains what’s actually happening neurologically, how meditation retrains the stress response, and why real-time neurofeedback helps women get better sleep, calm anxiety loops, and regulate the nervous system. We also explore how midlife hormones impact cognition, how to break the “sleep anxiety spiral,” and how tools like Muse improve focus, deep sleep, and emotional regulation. Perfect for women navigating brain fog, anxiety, insomnia, and hormone chaos.

    Connect with Ariel:

    Instagram | Get Muse Headband


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show more Show less
    36 mins
  • #924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)

    #924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)
    Dec 8 2025
    Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE.


    In this episode of The Health Revival Show, we break down: •The difference between iron vs ferritin

    •Why normal iron doesn’t mean you’re okay

    •The most common anemia patterns (including B12, chronic disease & postpartum anemia)

    •How iron impacts thyroid health, hormones, metabolism & detox

    •Why oral iron causes bloating, constipation, and feeds gut infections

    •Functional ranges vs “normal” lab ranges most doctors use


    If you’ve been told “your labs are normal” but you’re exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever.

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Societyy
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
    Show more Show less
    36 mins
  • #923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)

    #923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)
    Dec 6 2025
    Low libido isn’t random, and it’s definitely not “just getting older.”


    In this episode of The Health Revival Show, we break down the real physiological reasons behind low sex drive — including chronic stress, nervous system dysregulation, hormone imbalances, inflammation, thyroid dysfunction, and gut health issues. Low libido isn’t random, and it’s definitely not “just getting older.”


    We dive into how cortisol suppresses libido, why women lose desire during perimenopause, how estrogen, progesterone, testosterone, dopamine, and oxytocin all work together, and what lab testing actually reveals when nothing “looks wrong.” Low libido isn’t random, and it’s definitely not “just getting older.”


    If you’re dealing with low libido, poor arousal, painful sex, lack of orgasm, fatigue, anxiety, or hormonal chaos — this episode will connect the dots and show you where to start.

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Societyy
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
    Show more Show less
    40 mins
  • #922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue

    #922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue
    Dec 3 2025
    Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy.
    You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don’t deliver the results they claim.
    This is a deep dive into the future of healing — where science meets critical thinking, and wellness gets a much-needed reality check.

    Connect with Alex on Instagram
    Website: https://alextarnava.com
    Hydrogen Water Tablets: https://hydrogenwatertablets.com

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Societyy
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
    Show more Show less
    38 mins
  • #921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks

    #921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks
    Dec 1 2025
    In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.
    Show more Show less
    21 mins