Join us as we delve into the fascinating connection between exercise and hormones. From endorphins to cortisol and beyond, discover how different forms of physical activity influence our body's hormonal balance. We discuss the intricate relationship between exercise routines, hormone production, and their impact on overall health and well-being. Tune in to gain insights on optimizing your workouts for healthier hormonal harmony.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FitMom Lifestyle

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Produced by brandhard

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HERE

Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Purchase Your Win The Day Planner HERE!

Join our FitMoms Facebook community HERE

Apply for coaching HERE

Connect with us:
Website www.livefitmomlifestyle.com
Instagram @livefitmomlifetyle@lizromannutrition@beccachilcz_nutrition
Email: info@lsn.fit

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

Ever feel like you’re constantly chasing the last 5-10 lbs on the scale? It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there. Are you getting in the steps, the sleep, the right types of exercise, managing stress, and eating and/or tracking your intake CONSISTENTLY?

Join our private FitMom Lifestyle community HERE

Want to schedule a strategy call with us? Schedule HERE

To connect with Liz Roman click HERE

To connect with Becca Chilczenkowski click HERE

Read More on FitMom Lifestyle HERE

Check out Liz’s NEW COOKBOOK, FitCookery HERE

Check out our PLANNER, Win The Day HERE

This episode is brought to you by FitMom Lifestyle

Marketing and Production by LeadTrek media

Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.

We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.

Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own.

It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why “natural GLP-1 supplements” are misleading (and expensive!) hype, and what you NEED to know before jumping on these medications.

We dive into how GLP-1s work, why they should be used as a tool—not a crutch—and the major mistakes people make that wreck their metabolism, hormones, and gut health. From the role of gut bacteria and liver function to strength training, dosing, and detox pathways—we’re covering it all. If you’re considering a GLP-1 medication or already on one, this episode is your must-listen guide to doing it right.

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🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FITMOM™️society

▶️ Watch the podcast on YouTube

***

SAY THANKS

💟 Leave a review on Apple Podcasts

✳️ Leave a rating on Spotify

***

Produced by 📣 brandhard

Apply to be one of our case studies HERE

Schedule a free call and apply for coaching HERE

Join our FitMoms Facebook community HERE

Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Products:
FitCookery cookbook HERE
Win The Day Planner HERE!

Connect with us:
Website: fitmomlife.com
Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition
Email: info@fitmomlife.com

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

In this episode we talk about some things that you can do to stay calm during this time of uncertainty and control what you can.

Think positively - if you’re impacted by social media or the news, limit your time and read legitimate sources like the CDC or world health organization for information. Join in Facebook groups that are positive and uplifting. Disengage with negative threads on social media.

Set up your environment for success - clean out the kitchen and get the crap out!. Set up your workstation/office if you don’t already have one. ...Don’t work in the kitchen

Eat smart - Quarantine doesn’t mean carry out and ho hos.
See our IG for a list of things we are stocking up on!

Stick to a routine! Write it out and stick to it for your sanity and for your kids!

Move - Get outside and get your steps in! Do at home workouts, make it harder with tempo - find things to use around the house...stairs, chairs, bags of potatoes, rice, gallons of water.

SLEEP! Use this time to create a better sleep routine. Sleep is our #1 recovery!

Work on YOU - Read, journal, mediate, study something or learn a new hobby you've been wanting to learn.

Stay connected - call family/friends - touch base! Check in on each other!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard