***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

This episode marks the end of an era—and the beginning of something much bigger.

After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and FitMom from scratch… starting with a single microphone in a basement.

In this episode, they break down:

- The real story behind building a functional health company

- The highs, lows, and moments they almost quit

- Why Liz is moving to Texas and what it means for the future

- How the podcast and FitMom are evolving (not ending)

- Their mission to raise the standard in functional medicine

This is more than a life update—it’s a behind-the-scenes look at what it actually takes to build something meaningful in the health space.

If you’ve ever struggled with your health, your purpose, or building something bigger than yourself… this one hits.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on.

Because here’s the truth: your cycle is not random.

It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance.

In this episode, we dive into:

- Why ovulation—not your period—is the main event

- How stress, under-eating, and overtraining disrupt your cycle

- The connection between gut health, estrogen, and PMS symptoms

- Why histamine and inflammation can make ovulation worse

- The real reason your period can get worse during healing

- Why birth control is not fixing the root cause

Your period is your monthly report card.

If it’s off… something deeper is going on.

Listen now to understand what your body is trying to tell you—and how to actually fix it.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

What if your health issues didn’t start in your gut… but in your environment?

In this episode of The Health Revival Show, we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health.

We dive into:

- How parenting styles influence stress, anxiety, and inflammation

- The connection between childhood experiences and adult health issues

- Why kids today struggle with emotional regulation (and what to do about it)

- Social media, dopamine, and how it’s rewiring your child’s brain

- Practical strategies to improve communication, boundaries, and connection

If you’re a parent dealing with burnout, stress, or health issues—and you feel like something deeper is going on—this episode will hit.

Connect with Veenu: Instagram | Web

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

If you feel busy all day but still not moving forward… this episode will hit.

In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done.

We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supplements… it’s about removing what doesn’t matter.

You’ll learn:

- Why “I don’t have time” is a lie

- How to identify the 3 tasks that actually move your life or business forward

- The biggest mistake high performers make with their to-do lists

- How distractions (not ADHD) are killing your productivity

- How to structure your day like a CEO—not an employee

If you’re juggling work, kids, health, and trying to “do it all”… this is the reset you need.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water.

We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the fluff) behind quantum technology, how it may help regulate stress and improve resilience, and why most “EMF protection” products are misleading.

We also unpack structured water vs. revitalized water, how your drinking water affects cellular function, and why hydration isn’t as simple as “drink more water.”

If you’ve ever wondered what’s legit vs. marketing hype in the biohacking world—this episode is a must-listen.

Topics include:

- EMFs and their impact on stress, HRV, and inflammation

- Quantum energy and how it works

- Structured water vs. real hydration

- Biohacking tools that actually move the needle

- How to filter out health industry BS

Connect with Todd: Instagram

Check out Leela Quantum Tech

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause?

In this episode of The Health Revival Show, Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery.

You’ll learn:

- Why gallbladders fail in the first place

- The gut-liver connection nobody talks about

- Symptoms of poor bile flow (even without a gallbladder)

- How gallbladder removal impacts digestion, hormones, and metabolism

- What to do to restore proper digestion and feel normal again

If you’ve had your gallbladder removed—or you’re dealing with digestive issues, constipation, or weight loss resistance—this episode is a must-listen.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why.

Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them.

You’ll learn:

- Why colonoscopies and labs often miss the problem

- The difference between IBS vs IBD (and why it matters)

- Why going straight into “kill protocols” can make you worse

- The foundational gut healing strategy that actually works

If you’ve tried everything and still feel stuck—this episode is your wake-up call.

Connect with Dane - Instagram | Youtube | Web

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

💜 Leave Review on Apple

💚 Leave Review on Spotify

***

produced by: brandhard