Episodios

  • #956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues

    #956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
    Mar 12 2026
    In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects.
    They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction.
    You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver.
    The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating.
    Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    32 m
  • #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

    #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?
    Mar 10 2026
    What if boosting dopamine didn’t require medication?
    In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally.
    After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry.
    Enter the NeuroNova Dopamine Chair.
    Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours.
    If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health.
    This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.

    Connect with Thomas - Instagram

    Check out the Dopamine Chair Use Code: "fitmom" for 10% off


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    37 m
  • #954: The Real Cause of Slow Digestion, Bloating & Constipation

    #954: The Real Cause of Slow Digestion, Bloating & Constipation
    Mar 6 2026
    Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex.
    In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress.
    Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon.
    We cover:

    -What gastroparesis actually is

    -Why slow digestion is often a gut-brain disorder/p>

    -The role of the vagus nerve and nervous system/p>

    -How SIBO, H. pylori, and dysbiosis worsen symptoms/p>

    -Why bile flow and liver function affect digestion/p>

    -How GLP-1 medications can trigger severe bloating and constipation/p>

    -The connection between stress, inflammation, and gut motility/p>
    If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    27 m
  • #953: Is NAD a Scam? The Science Behind the Hype

    #953: Is NAD a Scam? The Science Behind the Hype
    Mar 3 2026
    NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking.
    But does NAD actually work?
    In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.”
    You’ll learn:

    - What NAD actually does inside your cells

    -Why IV NAD can trigger inflammation and adrenaline spikes

    -The truth about NAD patches and transdermal absorption

    -How CD38 and NNMT affect your results

    -Why precursors matter more than most people realize

    -Who NAD is actually for (and who should avoid it)


    If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    18 m
  • #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

    #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
    Feb 27 2026

    Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”?

    In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children.

    We discuss:

    - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep)

    - The link between gut inflammation and behavior

    - Chronic ear infections, reflux, eczema, and constipation as “soft signs”

    - Why MiraLAX doesn’t solve the root cause

    - Nervous system dysregulation in kids

    - How parents can support their child without burning out

    If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.

    Connect with Andrea: Instagram

    ***


    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    54 m
  • #951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency

    #951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency
    Feb 25 2026

    In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).

    We discuss:

    - The metabolic root of fibroids and why they are hormone-responsive tumors

    - How insulin resistance and inflammation drive abnormal growth

    - Why serum estrogen doesn’t tell the full story

    - Injectable estrogen vs patches vs creams

    - Digestive enzymes, low stomach acid, and bloating

    - Low ferritin, iron deficiency anemia, and hair loss

    - Why “normal labs” can still leave you exhausted

    If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots.

    and practical mindset tools to help you stay on track — even when life gets loud.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    33 m
  • #950: Life Update - Stress, Hormones & Real Mom Life

    #950: Life Update - Stress, Hormones & Real Mom Life
    Feb 23 2026

    In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.

    We talk about:

    • Why healing is not linear

    • Managing high stress as a type-A female

    • Luteal phase water retention and hormone shifts

    • Why fasting + high stress can backfire

    • Eating intentionally vs. intuitively

    • The concept of “capacity” in health and weight loss

    • Accountability, mentorship, and ownership in healing

    • Boundaries, burnout, and nervous system fatigue

    If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.

    Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    32 m
  • #949: Fatty Liver, SIBO & Life After Gallbladder Removal

    #949: Fatty Liver, SIBO & Life After Gallbladder Removal
    Feb 21 2026

    Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next.

    In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction.

    You’ll learn:

    • Why the gallbladder is NOT the root cause

    • How bile regulates digestion, detoxification, insulin signaling, and immune function

    • The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy

    • Why IBS after surgery is often misdiagnosed bile dysfunction

    • What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance

    If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Más Menos
    29 m