• Unlocking Prostate Pleasure: Mastering the Art of Prostate Massage
    Feb 28 2024

    In this episode, Michelle explores the world of prostate massage, discussing its definition, benefits, and techniques. She emphasizes the importance of communication and consent before diving into the massage itself. Michelle provides step-by-step instructions on preparing for the massage, creating a relaxing environment, and performing the massage. She highlights the range of sensations and pleasure that can be experienced and suggests ways to enhance the experience. Finally, Michelle emphasizes the importance of aftercare and open communication for a healthy and fulfilling sexual relationship.

    Takeaways

    • Prostate massage is an intimate and pleasurable experience that can promote relaxation, alleviate discomfort, and enhance sexual pleasure.
    • Communication and consent are crucial before engaging in a prostate massage to ensure both partners are on the same page.
    • Creating a comfortable and relaxing environment is important for a successful prostate massage.
    • Aftercare and open communication are essential for a healthy and fulfilling sexual relationship.

    Chapters

    00:00
    Introduction to Prostate Massage

    03:03
    Importance of Communication and Consent

    03:21
    Preparing for the Massage

    05:05
    Creating a Relaxing Environment

    06:14
    Performing the Prostate Massage

    09:05
    Sensations and Pleasure

    10:20
    Enhancing the Experience

    11:47
    Aftercare and Communication

    12:41
    Conclusion

    https://linktr.ee/theforbiddenfruitdiariespodcst

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    13 mins
  • Intro to Tantra with Lucia Gabriela, Tantra Facilitator, Therapeutic Kink Practitioner & TantriKink® Creator
    Feb 21 2024

    Exploring a LIVE conversation with Lucia Gabriela, a powerhouse seasoned relationship and intimacy coach with over 14 years of experience. She's the driving force behind multiple ventures, including Nuna Holistic Retreat Center, the Tantric Shamanic Somatic Institute, and the Sacred Love Temple. She is also the creator of TantriKink®, a unique blend of Tantra and BDSM. In her coaching practice, Lucia helps individuals and couples achieve mastery over their lives, their relationships, and sexuality. She specializes in identifying and addressing blind spots that may hinder personal growth and intimacy. As an emotional somatic therapist, she guides clients through the process of liberating themselves from emotional and sexual traumas reclaiming their power and embracing pleasure in all areas of life. 

    In this episode, you will learn:

    • Where does Tantra come from?
    • What is Tantra?
    • Getting to know yourself at a deeper level
    • Difference between Tantric Sex & Just Sex
    • Sexual Language
    • Setting Intentions & Mindset
    • Letting go of expectations
    • Surrendering!
    • Feeling safe in your space
    • Compassion
    • Appreciating each moment 
    • Being in the moment RIGHT NOW!

    How to find Lucia Gabriela:
    https://luciagabriela.com/
    https://www.youtube.com/luciagabrielacoach
    https://www.instagram.com/luciagabrielacoach/
    https://www.facebook.com/LuciaGabrielaCoach/

    MARCH 21 - 24 2024
    https://solylunafestival.com/
    www.eventbrite.com/e/619840669127/?discount=michelle10 (Sign up here for your customized discount using my code)

    How to follow me on The Forbidden Fruit Journey:
    https://linktr.ee/theforbiddenfruitdiariespodcst
    https://www.facebook.com/TheForbiddenFruitPodcast/
    https://www.instagram.com/theforbiddenfruit_podcast/
    https://www.tiktok.com/@theforbiddenfruitpodcast



    https://linktr.ee/theforbiddenfruitdiariespodcst

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    35 mins
  • Nutrition for Hormone Balance: Featuring Guest Robyn Kavin
    Feb 7 2024

    Summary

    In this episode, Robyn Kavin discusses nutrition for hormone balance. Hormones play a crucial role in various bodily processes, and when their balance is disrupted, it can affect aspects such as libido, energy, metabolism, mood, sleep, and digestion. Robyn emphasizes the importance of understanding our bodies and listening to them to optimize hormone function. She advises against relying solely on medication and encourages a holistic approach to hormone health. Robyn also provides practical tips for balancing hormones, including avoiding processed foods, understanding harmful ingredients, choosing healthier oils, and incorporating good quality fats into the diet. She also discusses the role of vitamin supplementation and the benefits of meal planning and healthy snacks.

    Takeaways

    • Hormones are involved in various bodily processes and play a crucial role in overall health and well-being.
    • Understanding our bodies and listening to them is essential for optimizing hormone function.
    • A holistic approach to hormone health, including nutrition and lifestyle changes, is recommended.
    • Practical tips for balancing hormones include avoiding processed foods, understanding harmful ingredients, choosing healthier oils, incorporating good quality fats, considering vitamin supplementation, and practicing meal planning and healthy snacking.

    Chapters

    00:00
    Introduction to Hormone Balance

    03:27
    Understanding Hormonal Health

    06:20
    Taking Control of Hormonal Health

    07:19
    Basics for Balancing Hormones

    09:12
    Avoiding Processed Foods

    10:10
    Understanding Harmful Ingredients

    12:27
    Choosing Healthier Oils

    14:25
    The Importance of Good Quality Fats

    15:18
    Considerations for Vitamin Supplementation

    17:12
    Meal Planning and Healthy Snacks


    Find Robyn Kavin: www.hellohealthcoach.com

    https://linktr.ee/theforbiddenfruitdiariespodcst

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    22 mins
  • Holistic Health & Sexual Function: Featuring Guest Robyn Kavin
    Jan 31 2024

    Summary

    In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.

    Takeaways

    • Holistic health is essential for sexual and reproductive health, as every system in the body is interconnected.
    • Mental health plays a crucial role in sexual and reproductive health, and it is important to address any anxiety or depression.
    • Improving sleep quality is vital for brain health and overall well-being.
    • Journaling and reframing negative thoughts can help improve mental health and promote positive self-talk.
    • Positive psychology has the power to transform one's mindset and promote healing.

    Chapters

    00:00
    Introduction

    01:24
    Holistic Approach to Sexual Health

    07:23
    The Importance of Mental Health

    12:12
    Improving Sleep for Brain Health

    18:19
    Journaling and Reframing Negative Thoughts

    22:58
    The Power of Positive Psychology

    23:25
    Conclusion


    Find Robyn Kavin: www.hellohealthcoach.com

    https://linktr.ee/theforbiddenfruitdiariespodcst

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    26 mins
  • The Fear of Pleasure
    Jan 24 2024

    Summary

    The fear of wanting pleasure can be complex and often associated with guilt and shame. This fear may stem from moral and cultural values that link pleasure with wrongdoing. However, wanting and experiencing pleasure is natural and should not be a source of guilt. The fear of losing control and the potential consequences of seeking pleasure can also contribute to this fear. Society's expectations and the fear of judgment from others can further intensify the fear of wanting pleasure. Embracing pleasure without fear allows for a more fulfilling and joyful life.

    Chapters

    00:00 The Fear of Wanting Pleasure

    01:21 Fear of Losing Control

    02:55 Permission to Explore Pleasure

    03:22 Society Expectations

    06:03 Embracing Pleasure Without Fear

    https://linktr.ee/theforbiddenfruitdiariespodcst

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    9 mins
  • Embracing Passion: Making the Most of Each Day Sensually
    Jan 22 2024

    Summary

    Embrace sensuality and passion to enhance your daily routine and deepen your connection with yourself and your partner. This conversation explores awakening your senses, the power of sensuality in intimacy, sensual touch, the role of taste in sensuality, the impact of diet on sexual arousal, enhancing sensuality with pineapple, and embracing passion and sensuality in life.

    Takeaways

    • Sensuality is about savoring the small moments and experiencing life through all your senses.
    • Awakening your senses can enhance your sexual experiences and deepen intimacy with your partner.
    • Sensual touch can be explored through techniques like dirty talk, caressing, and using props.
    • Diet can affect the taste and smell of bodily fluids, including semen. Choosing sweet fruits like pineapple can make semen taste sweeter.

    Chapters

    00:00
    Awakening Your Senses

    01:11
    The Power of Sensuality in Intimacy

    02:08
    Exploring Sensual Touch

    03:11
    The Role of Taste in Sensuality

    04:44
    The Impact of Diet on Sexual Arousal

    05:43
    Enhancing Sensuality with Pineapple

    06:09
    Embracing Passion and Sensuality

    https://linktr.ee/theforbiddenfruitdiariespodcst

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    8 mins