• The Forever Athletic Pod

  • By: Ian Wood
  • Podcast

The Forever Athletic Pod By cover art

The Forever Athletic Pod

By: Ian Wood
Listen for free

  • Summary

  • The go-to podcast for over 30's looking to become Forever Athletic through time efficient and evidence based training and nutrition advice. Your host Coach Ian Wood explores everything that matters to the athletically minded everyday athlete, in the short and concise Forever Athletic Pod episodes.
    Ian Wood
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.

    Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.
    Jul 18 2024

    To get £100 off STRONG IN 60, just click HERE.
    Show more Show less
    13 mins
  • Ep102. How To Lose Fat Fast.

    Ep102. How To Lose Fat Fast.
    Jul 15 2024

    I'm not a big proponent of fast fat loss, but sometimes when then "everyday" aspect of your everyday athlete lifestyle presents an opportunity, it could be a valid route to take.


    This episode contains my tops 3 tips to help you lose bodyfat fat over a short period of time.


    To get £100 OFF STRONG IN 60, click HERE.


    To learn more about 1-1 Coaching, click HERE.
    Show more Show less
    19 mins
  • Ep101. How To Peak Your Strength.

    Ep101. How To Peak Your Strength.
    Jul 11 2024

    Training hard but haven't hit a PB for a while? Your fitness may be hidden by the fatigue in your system that heavy training causes.


    To SMASH PBs, you need to taper down your training, and peak yourself for big 1RM attempts. In this episode I explain exactly how I do it.


    To get £100 OFF STRONG IN 60, just click here (offer ends 22nd July 2024)
    Show more Show less
    17 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about The Forever Athletic Pod

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available