• The Foundry Podcast Ep4 - Dean Lister

  • Feb 5 2024
  • Length: 38 mins
  • Podcast

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The Foundry Podcast Ep4 - Dean Lister

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  • Summary

  • In this episode, I sit down and talk with a legend in the martial arts community, Dean Lister, who is well known for his multiple times winning world titles in ADCC, IBJJF and other international grappling events. Dean and I discuss a number of topics including the grappling mindset, what martial arts are essential for self-defense, what types of competitions he enjoys and training suggestions.


    Our goal is to put out a weekly episode featuring guests from The Foundry and other areas including staff and trainers, athletes, and other guests. Please subscribe to see our next episode as we release it.
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