• The Four Sub Types of Anger

  • Jun 13 2024
  • Length: 7 mins
  • Podcast

The Four Sub Types of Anger

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  • Summary

  • In this bite size podcast anger management coach Clare Bradley shares tips, techniques, and strategies for managing anger in a healthy and constructive way. Anger can be a normal and healthy emotion, but it can also become problematic if it's too intense or difficult to control. By understanding the different types of anger, such as annoyance, frustration, fury, and rage, individuals can learn to identify and cope with their anger more effectively.

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Psychology Hygiene & Healthy Living Personal Success
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