We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.

Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!

• Follow us on ⁠Instagram⁠ and ⁠TikTok⁠
• ⁠Download your free meal and snack guide for period recovery here!⁠
• Ready for period recovery coaching? ⁠Get on the waitlist for the next round of our program⁠

In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program
• Looking for support but don't know what the best option is for you? Book a FREE 1:1 strategy call here!

Sources Referenced:

• The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery?
• The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
• The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period
• The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress

You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be featured on the next Q&A episode? ➝ Submit your questions here!

• Follow us on Instagram and TikTok
• Get your Recovery Tracking Spreadsheet here!
• Submit your questions here to be featured on our next Q&A episode
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

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Previous Episodes Referenced:

• Fueled & Well Episode 18: "But I'm Definitely Eating Enough!" - And Still No Period
• Fueled & Well Episode 19: Making Strength Training Approachable with Sara Tucker Howe
• Fueled & Well Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?

Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you!

Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you are more of a data-driven person. Be sure to check out the resources below for extra free support in your recovery journey!

• Get your Period Recovery Progress Tracker here!
• Tired of doubting yourself during your period recovery process? Get on the waitlist for the next round of Period Recovery Breakthrough, our 12-week coaching program designed to help you get your period back for good with less overwhelm!
• Follow us on Instagram and TikTok

Sources Referenced:

• Cervical mucus article
• Measuring basal body temperature (BBT) article
• Episode 24 of The Fueled & Well Podcast: The 5 Daily Habits You NEED to be Doing for HA Recovery ➝ Spotify | Apple Podcast
• Episode 20 of The Fueled & Well Podcast: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? ➝ Spotify | Apple Podcast

Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife.

If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

To Learn More About Dr. Jenn Huber:

• Follow her on Instagram: @menopause.nutritionist
• Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts
• To learn more about her 1:1 services, group and membership programs, check out her website here!

We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery.

If you listen to this episode and think, "I need recovery support ASAP!" there's still time to sign up with our LAST MINUTE ENROLLMENT for Period Recovery Breakthrough. Doors close on Friday, July 28th!!!

• Follow us on Instagram and TikTok
• Ready to get support ASAP? ➝ SIGN UP FOR LAST MINUTE ENROLLMENT HERE - only open until July 28th
• Interested period recovery coaching in the future? Get on the waitlist for the next round of our program
• Download your free meal and snack guide for period recovery here!

This week we have a fun episode featuring Grace, our Associate Registered Dietitian and editor of the podcast! Grace shares her story on becoming a dietitian and how she got to where she is today, professionally and personally. Fun fact - if you are listening to this episode the day it airs, today is her WEDDING DAY! Brittany and Grace talk all about the wedding details, wedding planning, and ending off with a big wedding tip for other future brides.

If you are interested in working with our Registered Dietitian and Certified Intuitive Eating Counselor, Grace, you can book your FREE discovery call with her HERE!

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Want to work with Grace 1-on-1? Book a FREE Discovery Call Here
• Ready for period recovery coaching? Apply for the July round today ... enrollment closes Sunday!

If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can actually hinder, harm, or prolong your recovery journey. She also shares which principles can be picked up immediately and which should be held off until your body is in a more stable place. And you know Brittany wouldn't leave ya hangin' without leaving you with some tangible intuitive eating actions you can start ASAP!

Tired of guessing your way through period recovery? ➝ We are currently enrolling for our 12-week Period Recovery Breakthrough group program! The application is open NOW through Sunday, July 16th, so don't wait!

• Ready for period recovery coaching? Apply for the next round here: We start July 23rd!
• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!

Sources Referenced:

• Book a FREE discovery call with our Certified Intuitive Eating Counselor & Registered Dietitian, Grace!
• Check out the Intuitive Eating website HERE
• The Fueled & Well Podcast - Episode 1: Intuitive Eating 101 ➝ Listen on: Spotify | Apple Podcasts
• Just a few of our favorite Intuitive Eating accounts: @thenutritiontea, @feelgooddietitian, @stephgrassodietitian, @thewellful, @diet.culture.rebel, @find.food.freedom