Hello beautiful <3 In this week's episode, I discuss my opinion on eating chic-fil-a, processed foods + fast-food in general. I also talk about the dangers of commenting on other's eating habits, and the true meaning of balance within the health & wellness space. If you're someone who is fed up with the extremes in the health & wellness space and are desperately wanting to find a healthy balance between it all, this episode is for you!

Apply to work with me 1:1 here- https://form.jotform.com/211436953915056

Connect with me on IG here- https://www.instagram.com/rachel_katz_/

& here- https://www.instagram.com/thefullifepodcast/

Hello powerful, beautiful angel! In this week's episode, I talk about why you don't need an apology from the person who hurt you in order to heal. I dive deep into the importance of doing the work to heal and how only YOU can do that for yourself. I also give you tips on how to heal and move on without an apology from the person that hurt you.

Know that you can heal from anything - no matter how hurtful or traumatic it was. You are SOOOOO powerful.

Signup for my next wellness retreat here- https://www.subscribepage.com/balanceretreataugust2024

Apply to work with me 1:1 here- https://form.jotform.com/211436953915056

Connect with me on Instagram here- https://www.instagram.com/rachel_katz_/ and here- https://www.instagram.com/thefullifepodcast/

HI! The Full Life by Rachel podcast is back and better than ever. Listen in as I talk about my rebrand, what this new season of The Full Life looks like to me, where I've been the past year, and more :)

Connect w/ me on IG here- https://www.instagram.com/rachel_katz_/

& my retreat business here- https://www.instagram.com/thefulliferetreats/

Signup for my next retreat here- https://www.subscribepage.com/balanceretreataugust2024

Fill out an application to work with me 1:1 here-

https://form.jotform.com/211436953915056