We're in our wellness era and we are sharing all of our favorite skincare products we can't live without, our exercise routines that we are thriving in, how we are approaching a healthier lifestyle, and this new mindset that is changing how we look at wellness overall.

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Emily's Captivation: Lemme Gummies

Hannah's Captivation: OFFLINE by Aerie Real Me Xtra Bootcut Legging

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

You've definitely seen her book all over your TikTok FYP, but we're so excited to be joined by the acclaimed author of 'Call It What You Want,' Alissa DeRogatis! She's telling us all about her book, moving on from a situationship, and reclaim your love story.

---

Alissa's Captivation: The Secret of Us by Gracie Abrams

Emily's Captivation: The Bear

Hannah's Captivation: Dae Prickly Pear Hair Oil

---

Follow Alissa DeRogatis on Instagram

Follow Alissa DeRogatis on Tiktok

Check out Alissa's website

Purchase Alissa's book Call It What You Want here

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We just got back from a wedding where we partied with Shania Twain, Brooke Schofield is revealing her relationship with Clinton Kane, Travis Kelce is now IN the 'Eras Tour' show with Taylor Swift, 'Inside Out 2' ruined us and Justin Timberlake is going to "ruin the tour" — AND THAT'S WHAT YOU MISSED ON GLEE!

---

Emily's Captivation: The Secret of Us by Gracie Abrams

Hannah's Captivation: us. by Gracie Abrams (feat. Taylor Swift)

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

It's our favorite subject to chat about: narcissism. How can you identify if someone is truly a narcissist? What techniques can you use to protect yourself? Does everyone have narcissism nowadays or is it really rare? We're discussing all of this and more with today's guest, Natalie Jambazian LMFT!

---

Natalie's Captivation: psychological thriller books

Emily's Captivation: Vanderpump Rules

Hannah's Captivation: Kristin Ess Dry Shampoo

---

Follow Natalie Jambazian on Instagram

Check out Natalie's links

Purchase Natalie's book Detoxing from a Narcissist here

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We're approaching that age where all of our friends are getting married or jetting off to Italy. How does we manage those close to us when it never feels like we can relate to them or even get in the same timezone? Today, we're exploring how it feels to be in different phases of life to our friends, how we can continue to strengthen those friendships, and how they will evolve as we get older.

---

Emily's Captivation: Ole Henriksen Pout Preserve Peptide Lip Treatment

Hannah's Captivation: Atlanta

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Today we are joined by Dr. Tara, a tenured professor of relational and sexual communication, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast! We are chatting all about dating boys with Peter Pan syndrome, why dating in major cities in LA sucks, how to get better at online dating, and if we should start a dating reality show starring Emily?

---

Dr. Tara's Captivation: Dr. Tara Sex Academy

Emily's Captivation: Please Please Please by Sabrina Carpenter

Hannah's Captivation: Good Luck, Babe! by Chappell Roan

---

Follow Dr. Tara on Instagram

Check out Dr. Tara's website

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

There's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about.

---

Emily's Captivation: Chappell Roan

Hannah's Captivation: Tires

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We've talked many times about the early stages of dating and how to handle it as an anxiously attached person, but today we are looking at it as an avoidant dater and how to quickly. become more secure with Dr. Morgan Anderson!

---

Dr. Morgan's Captivation: TTPD

Emily's Captivation: Jesse McCartney

Hannah's Captivation: HIT ME HARD AND SOFT

---

Follow Dr. Morgan Anderson on Instagram

Check out Dr. Morgan Anderson's podcast, Let's Get Vulnerable

Take her Attachment Style Quiz

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller