Welcome back to another enlightening episode of "Game of Zen." Today, we're diving into the transformative power of the beginner's mind with your hosts, Scott Berman and Paul Gyodo Agostinelli. We explore how adopting a mindset free of preconceived notions and habitual thinking can lead to continuous growth, enriched relationships, and enhanced problem-solving abilities.

Scott and Paul kick off the conversation with personal anecdotes, including wisdom gleaned from their aging parents and the joy of seeing the world anew, even through their children's eyes.

Whether it's in business, relationships, or daily routines, opening up to new perspectives isn't just beneficial—it's essential. Get ready to be inspired by stories of travel, mindfulness practices, and the infectious enthusiasm of Bill Walton. Subscribe now and join us for a journey into Zen, curiosity, and living life with a fresh perspective.

00:00 Honoring beginner's mind in Zen teachings.

05:37 Meditation reveals our habits through resistance.

08:49 Memories can enhance or limit present experiences.

10:22 Egos reinforced by expertise, beware of fixed solutions.

14:29 Get to the heart of the issue.

18:21 Zen master's lifelong dedication to learning and teaching.

20:27 Listening to mom's stories enhances relationship.

25:00 Social media and cell phones have changed knowledge.

26:56 Challenge conditioned ideas for personal and professional growth.

30:56 Learning different cultures broadens our perspectives.

35:13 Meditation helps clear thoughts and focus present.

39:28 Approaching others with a fresh, open mind.

40:41 Intimate relationships involve challenges, strong emotions.

45:16 Exploring Zen Buddhism's impact on work and life.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism

Welcome to Episode 20 of the Game of Zen, the podcast where we explore the intriguing intersection of professional, personal, and spiritual growth through the lens of Zen mindfulness and Buddhist teachings. Your hosts, Scott Berman and Paul Gyodo Agostinelli, are thrilled to welcome our insightful guest, Denise Clegg. With a rich background in Tibetan Buddhism, contemplative practices, coaching, and personality assessment, Denise brings a wealth of knowledge and experience to our discussion today.

In this episode, Denise takes us on a journey through her introduction to mindfulness and her profound experiences at the Zen Mountain monastery and the International Campaign for Tibet. We delve deep into her commitment to aligning vows and values, and how this balance is pivotal in both personal and professional realms. Denise sheds light on body-based practices in Zen Buddhism, the importance of somatic awareness, and how these principles can guide us towards self-discovery and growth.

Join us in this enriching conversation as we uncover ways to connect with our innate capacities and embrace a mindful existence. Subscribe to the Game of Zen and let's embark on this journey of mindfulness together.

00:00 Complexity of life and contemplative practice discussed.

05:03 Seeking teacher to focus on inner experiences.

08:25 Reflective journey from New York to psychology.

10:25 Gratitude for direct and clear meditation teachings.

14:38 Focused on outcomes, principles, and potential discovery.

17:28 Interest in body-mind modalities, resistant to science.

20:14 Interest in funding for research on mental capacities.

24:58 High and low scores don't define you.

29:17 Beneficial, supportive, valuable, reflective, aligned, creative, questioning.

30:44 Actions and words impact relationships and outcomes.

36:46 Embracing growth, seeking change, and pushing boundaries.

38:57 Life events trigger practical, detail-oriented behavior changes.

40:37 Reflection on personal growth and self-awareness.

44:49 Values shaped by archetypes, push out comfort.

49:05 Buddhist tradition focuses on body, breath, awareness.

51:47 Deepened intuitive understanding through embodied learning experience.

53:11 Grateful for the capacity to help others.

Denise Clegg links:

https://www.linkedin.com/in/deniseclegg/

https://principlesyou.com/

https://deniseclegg.com/

https://the3doors.org/

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

On today’s episode of Game of Zen, we dive into the concept of attachment and its profound impact on our personal and professional lives. We explore how our attachments, whether towards people, success, or material possessions, can lead to suffering but also provide deep insights into our own behaviors. Paul & Scott highlight that understanding secure versus unhealthy attachment, especially in business ventures and family life, can illuminate paths to greater happiness and lessen our emotional burdens. We touched on Buddha's teachings about the roots of attachment—craving, aversion, and ignorance—and discussed practical steps to cultivate mindfulness and appreciation in every aspect of life. Don’t miss this transformative session, aimed at enriching your relationships and guiding you toward a more mindful and gratified existence. Tune in, let go, and grow with us!

00:00 Desire for change creates adverse relationship with reality.

05:08 Attachment to sports teams reflects emotional investment.

07:25 Attachment to others causes suffering, avoid it.

11:47 Self-awareness is key to healthy relationships and work.

15:02 Embracing hunger without giving in to it.

19:16 Balancing money and security in business.

23:19 Overstaying at startup and in relationships impactful.

27:18 Impermanence and attachment in life's changing stages.

31:04 Attachment and suffering stem from resistance to impermanence.

32:22 Meditation and mindfulness bring joy in the moment.

37:07 Complex relationships involve love, attachment, and conflict.

38:39 Attachment to loved ones changes with time.

42:16 Teachers can't tell, but I can explain.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness