Should you do golf fitness AND physical therapy? Just one? In this episode, Chris clears up the confusion on the best path to improvement.

Interested in fitness, physical therapy, or both? Schedule a call to learn more about our programs: www.par4success.com/podcast

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Find out which soft tissue tools work best for your situation. Chris explains when you should use a ball versus a theragun versus a theracane. While they all have their advantages, knowing when to use which will change the game.

TFL Release: https://youtube.com/shorts/DFeeZ41_1pw

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So you've assessed yourself, started a program and don't know when to do a check-up…

Well you're in luck! In this episode, Chris shares when to reassess your mobility and power tests.

To Assess or Reassess: www.par4success.com/podcast

Get Virtual On-Demand for $1: www.par4success.com/vod-1-dollar/

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Special guest Mike Bury joins Chris to share his journey in the golf world and his teaching process. Mike shares the most important physical and technical aspects he focuses on, the difference between working with amateurs and pros, and how to pick your perfect golf ball!

More from Mike:

www.mikebury.com

@mikeburygolf

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Neck pain from out of nowhere? In this episode, Chris shares the possible reasons (including the most common for golfers), where it comes from, and the fastest way to fix it yourself!

If your neck pain persists, schedule a call with us and we will find the root cause and solution: www.par4success.com/podcast

Subscapularis release: https://youtube.com/shorts/yrUPVbVskAU

Lat release: https://youtube.com/shorts/kX0hIsPUWMw

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Golf Smarter host, Fred Greene, joins Chris today to share his favorite stories from years of podcasts. They also talk the latest golf tech and the podcast origin story.

golfsmarter.com

@golfsmarter

Golf Smarter wherever you listen to podcasts

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Golfers always want to improve their game, but usually don't know where to start. Clubs? Body? Technique? While every golfer is different in their journey, you have to start somewhere.

Chris recommends starting with a golf professional and simultaneously making sure you're mobile enough to get the most out of lessons. From there, get fit for clubs that support your new and improved swing!

Assess your mobility: www.par4success.com/podcast

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In this episode, Chris shares where your hip pain is likely coming from and how you can alleviate your pain and keep it away!

Home Assessment: www.par4success.com/podcast

YouTube Channel: https://www.youtube.com/par4success

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