The HER Effect® by Jaime Cross

By: Jaime Cross
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  • Summary

  • The HER Effect is a discipleship movement equipping women to live a life worthy of the calling they’ve received and achieve their destiny on the earth as they rise up, stepping fully into their journey of Becoming HER. Learn more: thehereffect.com
    Jaime Cross
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Episodes
  • 73. Leading with Love: An Interview with Shawn Ramseur

    73. Leading with Love: An Interview with Shawn Ramseur
    Jul 16 2024

    Hey friend! Have you ever felt disconnected, longing for deeper purpose and community? Today, I'm excited to introduce you to Shawn Ramseur, a former supermodel turned ministry leader, who has dedicated her life to empowering women and fostering community. Shawn's journey from the fashion industry to ministry is inspiring, and she shares incredible insights into motherhood, leadership, and the power of faith.

    In this episode, we tackle tough questions and provide practical steps to help you connect with your purpose. We explore the importance of intentional parenting, building strong communities, and leading with love. By the end of this episode, you'll have the tools and inspiration to thrive in your journey.

    Hit play to dive deep into Shawn's journey and learn how you can find purpose and community in your life. Remember, you have what it takes to thrive. Let's get started!

    LINKS:

    • Join the TRIBE Get Text From Jaime Daily To Help EmpowHER: https://www.empowherdaily.com

    Episode Minute By Minute:

    • 0:00 Introduction: Jaime introduces the episode and shares her excitement about exploring the topics of motherhood, freedom, and leadership with Shawn Ramseur.
    • 1:00 Meet Shawn Ramseur: Jaime introduces Shawn Ramseur, a former supermodel and ministry leader, and Shawn begins sharing her journey from the fashion industry to ministry.
    • 3:00 The Transition to Ministry: Shawn discusses her and her husband's transition from modeling to ministry and their early experiences.
    • 5:00 The Faith Journey: The story of Shawn and her husband's journey of faith and how it shaped their path.
    • 7:00 Overcoming Barrenness: Shawn shares her struggle with barrenness and how faith played a role in her journey to motherhood.
    • 10:00 The Move to Chattanooga: Discussing how God led them to Chattanooga and the miracles they experienced along the way.
    • 12:00 Intentional Parenting: Shawn talks about the importance of intentional parenting and the unique approaches she and her husband took with their children.
    • 15:00 Covenant Parenting: The concept of covenant parenting and how it has impacted their family.
    • 18:00 Building Community: How Shawn and her husband have built a strong community through their ministry and farm.
    • 20:00 The Role of Screens: Discussing the challenges of managing screen time and fostering real-life connections with children.
    • 25:00 Leading Through Adversity: How Shawn and her husband led their community through the challenges of the pandemic and natural disasters.
    • 30:00 Standing for Truth: The importance of standing for truth in today's culture and how they navigated the complexities of leading during the pandemic.
    • 35:00 Final Thoughts: Jaime and Shawn wrap up the conversation with final insights and encouragement for those looking to improve their leadership and community-building skills.
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    55 mins
  • 72. Fruitarianism and Ted Carr: A Challenge to Think Differently About Food

    72. Fruitarianism and Ted Carr: A Challenge to Think Differently About Food
    Jul 5 2024

    Hey friend! Are you curious about how a fruit-based diet could transform your health? Today, I'm excited to introduce you to Ted Carr, a former professional triathlete who has been a fruitarian for 10 years. Ted's journey from a meat-eater to a fruitarian is inspiring, and he shares incredible insights into the health benefits of living on a diet primarily composed of fruits.

    In this episode, we dive deep into the principles of fruitarianism, the surprising benefits of a low-protein diet, and how eating fresh, seasonal fruit can lead to optimal health and energy. Ted shares practical advice on how to incorporate more fruit into your diet, the importance of stocking up on seasonal fruits, and even his favorite fruit-based recipe.

    Hit play to learn how you can elevate your health and energy with a fruitarian diet. Remember, you have what it takes to thrive. Let's get started!

    LINKS:

    • Join the TRIBE Get Text From Jaime Daily To Help EmpowHER: https://www.empowherdaily.com

    Episode Minute By Minute:

    • 0:00 Introduction: Jaime introduces the episode and shares her excitement about exploring the topic of fruitarianism.
    • 1:00 Meet Ted Carr: Jaime introduces Ted Carr, a former professional triathlete and current fruitarian, and Ted begins sharing his journey into fruitarianism.
    • 3:00 The Transition to Fruitarianism: Ted discusses his shift from a meat-heavy diet to vegetarianism, veganism, raw veganism, and finally, fruitarianism.
    • 5:00 Health Benefits: Ted shares the health improvements he experienced, including clearing up acne and overcoming constipation.
    • 7:00 The Protein Myth: Ted debunks the myth that high protein is necessary for muscle building and explains how he thrives on a low-protein diet.
    • 10:00 Daily Routine: Ted describes his daily eating routine and addresses whether eating fruit ever gets boring.
    • 12:00 Budget and Seasonal Eating: Ted discusses how to make a fruitarian diet affordable by buying in-season fruits and freezing them for later use.
    • 15:00 The Science of Fruit: Jaime and Ted discuss the energy levels in fresh fruit and the benefits of eating fruit at its peak ripeness.
    • 18:00 Raw vs. Cooked: Ted shares his perspective on the differences between raw and cooked foods and the benefits of a fully raw diet.
    • 22:00 Practical Advice: Ted provides practical tips for those interested in transitioning to a fruitarian diet, including the importance of stocking up on fruits.
    • 25:00 Delicious Recipes: Ted shares his favorite fruit-based recipe, a mango date basil sauce over zucchini noodles.
    • 30:00 Final Thoughts: Jaime and Ted wrap up the conversation with final insights and encouragement for those looking to improve their health through a fruitarian diet.
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    41 mins
  • 71. Heal Your Body with Colon Hydro Therapy Interview with Theresa Grecco

    71. Heal Your Body with Colon Hydro Therapy Interview with Theresa Grecco
    Jun 28 2024

    Hey friend! Raise your hand if you've ever had mysterious symptoms in your body or struggled with bloating and weight loss resistance. So many women are facing health challenges today, feeling like their bodies are fighting against them. But the truth is, our bodies are designed to heal themselves.

    In this episode, I'm thrilled to introduce you to Theresa Greco, a hydro colon therapist who has transformed the health of countless individuals, including myself. We discuss the science and benefits of hydro colon therapy, how it can aid in weight loss, boost energy levels, and even help reverse autoimmune disorders. This conversation might make you a little uncomfortable, but trust me, it's worth it!

    Hit play to dive deep into the topic of colon health and discover how hydro colon therapy could be the missing piece in your wellness journey. Remember, you have what it takes to heal and thrive. Let's get started!

    LINKS:

    • Join the TRIBE Get Text From Jaime Daily To Help EmpowHER: https://www.empowherdaily.com

    Episode Minute By Minute:

    • 0:00 Introduction: Jaime introduces the episode and shares her own experiences with mysterious symptoms and the search for answers.
    • 1:00 Meet Theresa Greco: Jaime introduces Theresa Greco, hydro colon therapist, and Theresa shares her journey into colon hydrotherapy.
    • 3:00 Overcoming Hesitation: Theresa discusses her initial hesitation and how she transitioned from a patient to a practitioner.
    • 5:00 The Science of Colon Hydrotherapy: Diving into the benefits and science behind hydro colon therapy.
    • 7:00 The Detox Process: Explaining the process, from red light therapy to the closed system of hydro colon therapy.
    • 10:00 The Hidden Culprits: Discussing what lurks in our colons, from parasites to old fecal matter.
    • 12:00 The Impact of Modern Toxins: How modern foods and environments contribute to the need for colon cleansing.
    • 15:00 Real-Life Transformations: Stories of individuals who have experienced significant health improvements through hydro colon therapy.
    • 18:00 Open vs. Closed Systems: Theresa explains the differences and benefits of open and closed hydro colon therapy systems.
    • 20:00 The Role of Hydration: How hydro colon therapy hydrates the body in ways that drinking water alone cannot.
    • 22:00 Common Concerns: Addressing common fears and misconceptions about hydro colon therapy.
    • 25:00 The Importance of Gut Health: Discussing the critical role of a healthy gut in overall wellness.
    • 28:00 Practical Advice: Tips for those considering hydro colon therapy and how to find a good practitioner.
    • 30:00 Final Thoughts: Jaime and Theresa wrap up the conversation with final insights and encouragement for those looking to improve their health through hydro colon therapy.
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    41 mins
Leadership Economics Ministry & Evangelism Spirituality
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Profile Image for Heather Brunsell

Highly recommend for women in any stage of life!

Jaime is uplifting, inspiring and encouraging for women of all ages. Ive recommended this podcast to many friends and family!

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