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Are your screens quietly stealing your energy—even when you feel like you’re “just relaxing”?

If you’re living with autoimmune disease, your energy is precious—and limited. Yet in a world where the average person spends hours a day on screens, it’s easy to assume mindless scrolling is just part of modern life. But what if that “harmless” habit is keeping your nervous system on high alert, draining your focus, and leaving you wired but tired? This episode helps you understand what’s really happening in your brain and body—and why modern doesn’t have to mean mandatory.

By listening to this episode, you’ll:

• Understand the hidden nervous system effects of scrolling and why it leaves you exhausted—even when you haven’t “done” anything.
• Release shame around your screen habits and recognize that this isn’t about willpower.
• Learn how to use consistency in a new way—by practicing doing less on purpose to protect your energy and focus.

Press play now to learn how to reclaim your energy and attention—without deleting apps or going off the grid.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Is AI finally the health breakthrough we've been waiting for—or just another distraction from what actually helps us heal?

With the rollout of ChatGPT Health, many with autoimmune conditions are wondering: Can AI actually help me feel better, or is it just more noise? If you’ve ever felt overwhelmed by too much information and still stuck in the same place, this episode will help you separate hype from healing.

• Learn the powerful difference between accelerating information and actually integrating change into your real life.
• Discover why behavior change, emotional safety, and consistent human support matter more than any algorithm.
• Gain clarity on how to leverage AI without losing the relational and community-based support that drives lasting health improvements.

If you’re ready to move from knowing what to do to actually doing it—with confidence and support—press play on this episode now.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send a text

Does your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout?

If you’re living with an autoimmune condition, your body needs a different approach to movement—one that supports your energy instead of draining it. In this episode, I'm sharing why “more” isn’t always the answer, and how a few intentional changes can help you move better, feel better, and build the consistency you’ve been missing.

• Discover 5 simple ways to instantly improve the quality of your movement without increasing your time or effort.
• Learn why movement that supports your nervous system creates energy instead of costing it.
• Find out how breath, slowness, and mindfulness can turn movement into a ritual that fuels your health journey.

Press play to uncover how moving better—not more—can finally give you the consistency and energy your autoimmune body deserves.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.