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What if changing a lifelong habit could actually feel fun—today?

Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind?

If you're struggling to eat healthier, reduce sugar, or just feel more in control of your habits—this episode is for you. This isn’t another lecture on discipline. It’s a real conversation with my client, Alyce. An amazing client and woman living with rheumatoid arthritis while caregiving for her husband with MS, who found an unexpected and surprisingly joyful way to change two major habits—without burnout, guilt, or all-or-nothing thinking.

Here’s what you’ll walk away with:
– How Alice broke a decades-old eating habit with one visual, low-effort strategy that actually worked
– Why habit change feels easier (and more sustainable) when it's personalized—and how she made it hers
– The mindset shift that turned her "this is impossible" belief into a playful, successful transformation

Press play now to discover how joyful, creative, and doable habit change can feel—even if nothing has worked before.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity?

If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially when the norm around you is stress, fatigue, and poor lifestyle choices. This episode challenges that struggle by introducing a powerful mindset shift that could make health feel natural, even joyful.

• Learn why focusing on identity—not motivation—can make healthy habits stick for good.
• Discover the "Orange Fish" question that simplifies every health decision you face.
• Understand how being different in the right ways can ripple outward, impacting those around you and even future generations.

Press play now to learn how to become the kind of person who makes health look easy—without burnout, pressure, or perfection.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?

If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.

• Discover why the feeling of pride might be the missing ingredient in your health journey and how to harness it starting today.
• Learn a habit tracker tweak that turns simple checkboxes into a powerful emotional boost.
• Get a practical 3-step framework to align your goals with internal motivation, making consistency feel natural instead of forced.

Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.

Past episode mentioned in the show:

#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.