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What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?

If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.

• Discover why the feeling of pride might be the missing ingredient in your health journey and how to harness it starting today.
• Learn a habit tracker tweak that turns simple checkboxes into a powerful emotional boost.
• Get a practical 3-step framework to align your goals with internal motivation, making consistency feel natural instead of forced.

Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.

Past episode mentioned in the show:

#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health

New episodes released every Tuesday and Friday.

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Personalized Energy Audit & Edit HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation?

If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days.

• Learn the four simple words that can completely shift how you build habits, even when motivation is missing.
• Discover why traditional habit advice often falls short for those managing chronic fatigue and how “trust in the tiny” offers a better path.
• Hear real-life examples of people just like you creating big changes—one small step at a time—with habits that stick.

Press play now to discover how tiny, trusted steps can transform your energy, confidence, and consistency—starting today.

Listen to Ep #68 | The One Phrase I Use Daily To Stay Consistent With Healthy Habits & Keep Feeling Better With Autoimmunity

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

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What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high?

If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down.

• Learn the research-backed reason writing down your goals beats willpower every time.
• Discover the mental “permission slip” your brain needs to stop spinning in overwhelm and focus on what matters.
• Walk away with empowering questions to help you identify a goal—even if you don’t know where to start.

Press play now and find out how to make your next health goal inevitable—starting with just one pen stroke today.

Let me help you make your next (and future) healthier habits a done deal by getting my eyes on your goals during your Energy Audit & Edit <--click to learn more and sign-up!

Article Referenced:

Matthews, G. (2007). The Impact of Commitment, Accountability, and Written Goals on Goal Achievement. Dominican University of California.
Read the full research summary (PDF)

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...