The Habit Hub for Autoimmune Health

De: Amy Behimer PharmD NBC-HWC
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  • Resumen

  • A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.


    The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.


    Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.


    Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.

    So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.


    The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”


    You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.


    Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
    Let's connect: amy@amybehimercoaching.com
    Follow me on Instagram: instagram.com/amybehimercoaching/
    Podcast website: thehabithubpodcast.amybehimercoaching.com
    Website: www.amybehimercoaching.com
    © 2024 The Habit Hub for Autoimmune Health
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Episodios
  • Habit 61: Deepen Your Why with Dr. Gretchen Hawley

    Habit 61: Deepen Your Why with Dr. Gretchen Hawley
    Aug 27 2024

    Send us a Text Message.

    This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly.

    You’ll soon learn why. We cover…

    • Who Gretchen is and how she found herself serving the MS community (and others) using physical therapy and neuroplasticity-based exercises
    • The importance of maintaining movement habits and why consistency matters
    • Several mindset shifts to overcome obstacles to moving more
    • How to set goals to improve your day to day function
    • What a support squad is, why is matters, and how to go about assembling yours
    • Plenty of real-life examples of this work in action, including stories of clients and their unique goals and the habits they made to reach them
    • Why health is part prevention, part intervention
    • The need to advocate for yourself when it comes to seeking the support you need to feel and function better
    • Not only discovering your WHY for healthy habits, but deepening your why and the powerful shifts that can happen when you do
    • ALL things hope – how to harness this super useful emotion on your health journey
    • Micro AND Macro moves - PLUS Gretchen’s top picks for each

    Get in touch with Dr. Gretchen Hawley here!

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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    47 m
  • Habit 60: Ask Better Questions with Dr. Sue McCreadie

    Habit 60: Ask Better Questions with Dr. Sue McCreadie
    Aug 20 2024

    Send us a Text Message.

    This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other.

    Are you willing to see what it can do for yours? Listen in as we cover…

    • WHAT can happen when we ask better questions
    • a specific question to try to start your question asking journey…What would love do?
    • WHY no being intentional with the questions we ask ourselves can negatively impact your health
    • common questions to avoid
    • HOW your personality plays a role in habit formation
    • the case for why showing yourself love and grace is ALWAYS a good idea
    • pattern interrupts – what are they, why do they work, and how to try one today to make this habit happen
    • how asking better questions leads to deeper connections
    • your DO of the DAY

    One of my favorite strategies I cover in today’s episode is reframing ANY desire into an amazingly useful question.

    Like this…

    I want more energy → becomes → how can I get more energy?

    And another one…

    I want to stop progression of my disease → becomes → how is it possible to stop progression of my disease?

    Your brain loves to find answers, so put it to work on these BETTER QUESTIONS.

    Want to take Dr. Sue's Personality Quiz? Here it is!

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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    41 m
  • Habit 59: Simplify Meal Planning with Dr. Stephanie Smith

    Habit 59: Simplify Meal Planning with Dr. Stephanie Smith
    Aug 13 2024

    Send us a Text Message.

    This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…

    • Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
    • the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
    • tips to start and stay simple with his habit
    • how to get your family in the kitchen helping in a way that they (and you) love
    • a few of Stephanie’s tried & true meal prep hacks
    • how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
    • Stephanie inspires us with her current habits…what’s working, what’s not, and what she’s working towards…in a round of habit rapidfire
    • your DO of the DAY to get dinners on the table this week with more ease

    Find Stephanie @masterherhealth on IG!

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
    Privacy Policy, Terms & Conditions, Medical Disclaimer
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    36 m
Hygiene & Healthy Living
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