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What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you?

If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consistent in a way that actually works for you?

• Discover why consistency is a skill—not a personality trait—and how anyone can learn it.
• Understand how mastering consistency impacts not just your habits, but your confidence, energy, and trust in yourself.
• Get the inside scoop on a first-time-ever Consistency Challenge designed to help you build one sustainable habit that fits your real life.

Press play now to learn how to build the skill that changes everything—so you can stop starting over and start feeling better for good.

Sign-up for the March Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working?

For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in control.

• Discover the five essential ingredients of a feel-good food protocol that actually works for your body and your life.
• Learn how to build sustainable eating habits without deprivation, guilt, or starting over every month.
• Hear the empowering story of how tuning into your own needs—not strict rules—can lead to better health, more energy, and joy around food again.

Press play now to learn how to create a personalized food plan that finally makes eating feel good—and works with your autoimmune journey, not against it.

Sign-up for the March Consistency Challenge for Autoimmune Health -- BY FEBRUARY 28!

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

Did the food pyramid just flip upside down—and is it finally working for your health instead of against it?

If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing.

• Understand the biggest shift in U.S. nutrition policy in over 50 years—and why it finally prioritizes real, whole food.
• Learn why the new emphasis on gut health, nutrient density, and fermented foods matters deeply for autoimmune conditions.
• Get my unfiltered take on how to move from knowing what to eat…to actually making it happen in a way that feels doable and sustainable.

Press play now to discover how these game-changing guidelines can become simple, energizing habits that actually stick—starting today.

www.realfood.gov

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.