Send us a text

Is the way you're thinking about your health actually making your health and autoimmune symptoms worse?

Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system.

• Learn the truth about what mindset really is—and why it's not just about thinking positively.
• Discover the three essential shifts that can help you train your brain to work with you, not against you.
• Find out how understanding and intentionally choosing your thoughts can impact your physical, emotional, and mental health.

Press play to learn how to recognize, shift, and strengthen your mindset so you can start feeling better and taking control of your autoimmune journey—one thought at a time.

SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?

Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing.

In this episode, you’ll discover:

• The single mindset shift that outperforms all other health strategies
• Three real, vulnerable identity-based goals I'm setting this year (and how you can create your own)
• A powerful framework to help you set health goals that stick—even when life gets messy

If you’re ready to ditch the perfectionism and grow into a healthier version of yourself, press play on this episode and start shaping your year with purpose.

Ep #145: The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

Feeling exhausted despite doing all the "right" things for your autoimmune health?

In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion.

• Discover the real reason your energy may feel fragile with autoimmune disease — and what to do about it.
• Learn four specific habit areas (including food, rest, and movement) that directly boost mitochondrial health.
• Get a mindset shift that turns self-care into something motivating instead of draining.

Press play now to learn how to support your mitochondria with one tiny, doable habit change today for real, lasting energy.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.