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Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated?

So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand?

In this episode, you'll:

• Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a fleeting feeling.
• Learn why most people unknowingly sabotage their own motivation and how to fix it using belief, desire, and commitment.
• Hear real-life coaching examples that show exactly how turning motivation into a habit leads to long-term autoimmune health.

Press play now to learn how to generate motivation anytime you need it — and finally stay consistent with the habits that make you feel better.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Diet Coke: love it, hate it, or can’t quit it? In this fun and real conversation, I sit down with Emma, a CLUB Habit Hub member and fellow Diet Coke dropout, to unpack why this fizzy favorite has such a powerful pull. We explore why it’s been called a “fridge cigarette,” what it really takes to quit, and the ripple effect one habit shift can have on your energy, health, and pride. Whether your “thing” is Diet Coke or something else, this episode will help you see you’re not alone—and remind you that every tiny shift adds up to you doing what can feel impossible.

What you’ll learn in this episode:

• Why Diet Coke has been nicknamed the “fridge cigarette” and why that it makes so much sense.
• The surprising role of pride in breaking stubborn habits.
• How Emma used a mix of “TRUST in the Tiny” and a “Quit Date” to finally step away from a habit she never thought she could.
• Why answering a simple question about yourself can change everything.
• The ripple effect: how one bold habit shift can spark confidence and momentum in other areas of health.

Powerful Quote:
"Healing doesn’t mean you have to give up everything you love. It means finally learning those simple shifts that keep your energy steady, your inflammation low, and your sanity intact." – Emma

DO of the DAY:
Write down one habit that feels impossible to change and set a simple goal around it. Whether you start tiny or draw a bold line in the sand, the act of naming it and making a plan is your first domino.

Links & Resources:

• Join me and Emma and others moving mountains in our health inside CLUB Habit Hub. More details and your next step HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

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Blood sugar might not be something you think about every day—but maybe it should be. In this episode, I sit down with Ben, a nutrition expert who also happens to live with type 1 diabetes. His lived experience and professional expertise combine to deliver practical wisdom we can all use—whether or not diabetes is part of your story. From the top three food habits for stable blood sugar, to the non-food habit he calls the “unsung hero,” Ben shows us how better blood sugar means better energy, better health, and better autoimmune resilience.

Key Takeaways:

• The top 3 nutrition habits that help balance blood sugar (diabetes or not!)
• The surprising non-food habit Ben calls the “unsung hero” of blood sugar control
• Why consistency and mindset matter just as much as carbs and protein
• The truth about type 1 vs. type 2 diabetes—and the myths that drive Ben crazy
• Why decision fatigue is real in chronic illness, and how to simplify with habits that stick
• How lifestyle and conventional medicine don’t have to compete—they can and do life each other up

DO of the DAY
Pick one small habit from this episode—protein, fiber, electrolytes, more sleep, or more movement—and start today. Don’t wait for next week. Doing one tiny thing today is how you build the ripple effect of better health and energy.

Where to find Ben:

Instagram: https://www.instagram.com/manoftzeel

Tiktok: https://www.tiktok.com/@manoftzeel

Website: www.yourdiabetesinsider.com

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer