Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up in the stories or memories attached to them. This creates space for healing, deeper self-awareness, and a renewed sense of connection to your inner strength. And the most beautiful experience is that as you drop into your body and let go of emotional blockages, you start to rebuild your beliefs, cultivate self-trust, and align with your true potential.

In this episode, we talk about reset breath work, why it’s so effective, and how it can help you drop into your body and reconnect with yourself with a returning guest, Kate. Kate is a business and embodiment coach who describes herself as an inner power activator on a mission to help women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Kate has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.

For the past seven years, she has used Tarot to help clients quickly access deeper insights, lower their defences, tap into their intuition, and clear away the blocks holding them back. Through the processes of embodying clarity, rebuilding beliefs, and reintegrating parts, Kate creates a dynamic space for solo-led women to reclaim their voices, stand in their unshakable worth, and make business decisions aligned with their highest selves.

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Kate
• [05:16] What reset breathwork is, and how it defers from other techniques
• [08:09] What happens in a reset breath work session and what to expect
• [13:19] The transformations that come with Reset breath work
• [18:08] How to create space, healing, and safety in your body
• [17:02] The connection between breath work, emotional healing, and self-worth
• [22:30] Why people reach out to Kate for a reset breathwork session
• [25:02] How breath work can mimic the work of psychedelic
• [28:24] How Kate’s journey began and what motivated her to get certified in breath work
• [34:20] The autonomy, trust, and alignment in finding your fit
• [37:15] Common misnomer about reset breath work and why give it a try
• [41:09] How breath work can restructure the way we deal with emotional sensation
• [47:18] Kate's parting words on the power of reset in transforming your life
• [50:32] Wrap up and end of the show

Standout Quotes:

“What’s so cool about reset breath work is the emotion without the story; you don’t stay stuck in what happened to you; your body just releases.” [13:27]

• “Reset breath work allows the body to process through, bring up and release the stored energy of the emotions that are not processed.” [20:23]
• “If you are feeling stuck and stagnant, disconnected from your body, or stuck in a pattern that is holding you back from doing what you desire to do, breath work is key.” [22:57]
• “If you want to experience the power of who you are at your core and get to know what you’re capable of reset breath work is for you.” [24:18]
• “Breath work creates the space for you to experience, feel, and release rather than holding on to.” [41:39]

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Children face countless challenges in today’s world, from academic pressures to the demands of sports and social life. As parents, equipping them with tools to shift their energy and mindset can help them navigate these obstacles with confidence and resilience. Mindset tools like visualization, gratitude, and affirmations not only strengthen their performance and mental well-being but also create a nurturing environment that fosters growth, self-belief, and long-term success for both our children and ourselves. In this episode, we explore how Katherine’s new book for kids, Become a Star Athlete in 90 Days: Mastering Youth Mindset in Sports, teaches children about harnessing the power of energy both on and off the playing field using young sports superstars as examples to illustrates how to apply these tools to achieve dreams while providing parents with a practical roadmap to support their children along the way.

Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Katherine MacLane
• [03:11] What energy healing is, and why women reach out to Katherine
• [06:54] What inspired Katherine to write a book for kids, and how it ties to parents
• [12:53] How visualization technique works and why it’s powerful for kids
• [16:43] The difference between being inspired vs. being motivated
• [18:01] How parents can effectively teach and model gratitude to their kids
• [42:58] Creating a positive space for curiosity and openness
• [46:42] The long-term impacts of teaching kids’ energy and mindset shift on development
• [49:07] How to make your affirmation authentic and true to you
• [50:22] Katherine's parting words on setting the intention
• [51:39] Wrap-up and end of the show

Standout Quotes:

• “Whatever our frequency is, that is what we are attracting; many people live life thinking things are happening to them, but we’re creating everything in our world.”- [03:30]
• “It’s incredible what can happen when you shift your frequency, it not only changes you but also people around you without even having a single conversation.” [03:54]
• “Gratitude is magical because it transforms our frequency so beautifully; when we’re not in gratitude, we’re in lack; when we have a vibration of lack, we get more of that.” [18:01]

Let’s Connect

Katherine MacLane

Website: https://www.katherinemaclane.com/
LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/
Instagram: https://www.instagram.com/kpmaclane/
Email: kpmaclane@gmail.com

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Resourcing, though often overlooked, is a vital part of your healing journey in EMDR therapy. It provides you with emotional tools and coping strategies that help you feel grounded and secure as you begin to process and heal trauma. By developing positive internal "resources"—like calming visualizations, empowering memories, or sensations of safety—you can tap into your own inner strength when emotions feel overwhelming. These resources serve as anchors, helping you stay centered and in control. Whether you're in therapy or facing life's daily challenges, resourcing empowers you to reconnect with yourself, regulate your emotions, and take meaningful steps toward healing.

In this episode, we continue our discussion of EMDR with a special focus on resourcing, what it is, and how it can support those undergoing EMDR therapy or who want to regulate their emotions and respond to life challenges with a returning guest, Jen Baumgold. Jen is a licensed clinical social worker and psychotherapist who specializes in trauma treatment. She is certified in EMDR and works with clients to help untangle the knots of trauma while finding a path toward healing and resilience. After graduating with her master's in social work, Jen began her career at the New York Fire Department counseling service unit, where she worked until 2016. During her time there, she provided crucial mental health support to FDYN members and their families.
Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Jen Baumgold
• [05:47] What psychotherapy is and why people seek it
• [07:16] What EMDR is and how it works in healing trauma
• [09:53] How an EMDR session looks like and what to expect
• [10:55] Resourcing: What it’s and why it’s an important component in EMDR therapy
• [14:48] How resourcing prepares you for the deeper work involved in EMDR
• [19:21] Examples of resourcing techniques and how they can benefit you
• [23:40] The role and place of spirituality in EMDR therapy
• [26:40] How resourcing can help you reconnect with yourself on a deeper level
• [31:24] Resourcing techniques to improve self-awareness and emotional regulation
• [35:34] How resourcing can be beneficial in everyday life challenges
• [37:23] Wrap up and end of the show

Standout Quotes:

• “Trauma is stored in our memory and information processing system different than other memories and experiences, but we all have a unique capability to heal.” [07:32]
• “Resourcing allows you to know that you have internal resources that you can draw on to get you out of traumatic memories and close it up.” [12:53]
• “When you have been through significant trauma, it’s harder to find and draw on positive experiences on your memory and nervous system, but resourcing seeks to find, draw out and strengthen them.” [14:18]
• “There is strength and power that come from remembering moments of triumph and doing something effectively.” [34:24]
• “We all have these negative cognition beliefs, and when we’re struggling, they predominate our thoughts, but going to places where your body feels at ease, successful, and connected can override negative cognition.” [34:59]

Let’s Connect

Jennifer Baumgold

Website: https://www.lotuspsychotherapyfc.com/jennifer-baumgold-lcsw

LinkedIn: https://www.linkedin.com/in/jennifer-baumgold-b6ba8077

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.