This week, I'm thrilled to be joined by the amazing Farzana, a renowned sound therapist and author of the brilliant book Sound Healing. Her expertise has graced the pages of Vogue, Stylist, Harper’s Bazaar, Guardian, and Elle, and she's even made waves on TV shows like ITV's Good Morning.

Farzana is warm, compassionate, eloquent, and passionate about sound healing.

Join us as we explore the ancient practice of sound healing. You will hear about:

• The science behind Sound Healing and the role of sound on the brain
• How sound healing works as a form of rest, making it ideal for easing stress
• What happens during sound baths and one-to-one sound therapy
• Combining self-care practices grounding, nature, sound healing, yoga
• Farzana’s top tips to bring sound healing into your day for moments of calm
• Farzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experience
• How this transformative therapy can:

1. Help you unwind and find inner peace
2. Regulate your nervous system for better balance
3. Ease physical pain and discomfort
4. Release emotions and improve sleep

Get ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨

You can find out more about Farzana here:

Instagram: @thesoundtherapist

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

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Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

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