The Health & Happiness Podcast

By: Health & Happiness Institute
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  • Summary

  • ​At Health & Happiness Institute, we share a common goal of helping others take more control over their life, their health, and their happiness. That's why we created the Health & Happiness Podcast. We combine evidence based practice with our clinical expertise as physical therapists and health coaches to provide our audience with simple, easy to implement strategies to achieve their goals and improve their overall quality of life.
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Episodes
  • Final Thoughts

    Final Thoughts
    Nov 28 2022

    It's our last episode of The Health & Happiness Podcast! We reflect on the last (nearly) 2 years and 92 episodes we have created. Thank you to everyone for tuning in and following along for this adventure! We hope we were able to provide some valuable content for you. :)
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    12 mins
  • Decision Fatigue

    Decision Fatigue
    Nov 21 2022

    On this episode of The Health & Happiness Podcast, we're talking about decision fatigue. What is it, is it real, and how does it impact our lives? We're answering alllll the questions!
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    17 mins
  • What Does Stretching Actually Do?

    What Does Stretching Actually Do?
    Nov 14 2022

    In this episode of The Health & Happiness Podcast, we're talking all about stretching. The research is definitely fairly inconclusive on this one but we find out what stretching can be good for, when stretching can have negative effects, and how to get started.
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    17 mins
Hygiene & Healthy Living Personal Success
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