The Health Revolution

By: Alyson Peterson and Dr. Jon Peterson
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  • Summary

  • At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.
    2024
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 56: Unlock Healing: My Experience with Kambo Medicine

    Episode 56: Unlock Healing: My Experience with Kambo Medicine
    Sep 16 2024

    Putting venom from a monkey frog directly onto your skin is probably something you’ve never thought about doing before. But what if we told you that it has amazing healing effects on the body? Kambo is an alternative medicine used in South America; Dr. Jon actually participated in a ceremony in Costa Rica!

    You’ll hear:

    • What Dr. Jon experienced when he attended the Kambo ceremony

    • A client tell her story about healing from Kambo

    • Why you might want to consider trying it



    Want more?

    Visit us at drjonandalyson.com

    Follow us on Facebook: Dr. Jon and Alyson

    Follow us on Instagram: @drjonandalyson

    Follow us on YouTube: @drjonandalyson

    Need podcast management services?

    Contact Evy at evy@amersonproductions.com
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    35 mins
  • Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts

    Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts
    Aug 19 2024

    Bloop Bloop. Bloop Bloop. That’s the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure?

    Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren’t always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don’t have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can’t be ignored. We can largely prevent this if we stay aware of our emotions and work through them.

    You’ll hear:

    • A family update

    • Discussions about the parallels between natural wonders and our emotions

    • 3 tips to help you better process your emotions

    Want more?

    Visit us at drjonandalyson.com

    Follow us on Facebook: Dr. Jon and Alyson

    Follow us on Instagram: @drjonandalyson

    Follow us on YouTube: @drjonandalyson

    Need podcast management services?

    Contact Evy at evy@amersonproductions.com
    Show more Show less
    30 mins
  • Episode 54: Chasing Mirages: The Myth of Perfectionism

    Episode 54: Chasing Mirages: The Myth of Perfectionism
    Aug 12 2024

    Perfectionism is rooted in fear.

    Fear about not being good enough.

    Fear about what others will think.

    Do we believe that striving to be perfect is helping us in the long run? What if it’s hurting us instead?

    Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.

    You’ll hear:

    • A family summer recap

    • The four questions Byron Katie uses when doing “The Work”

    • Our 6 top tips for dealing with perfectionism

    Want more?

    Visit us at drjonandalyson.com

    Follow us on Facebook: Dr. Jon and Alyson

    Follow us on Instagram: @drjonandalyson

    Follow us on YouTube: @drjonandalyson

    Need podcast management services?

    Contact Evy at evy@amersonproductions.com
    Show more Show less
    38 mins

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