Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.

In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.

Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.

Here’s what we cover:

✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower).

✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset.

✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:

1. Structure your meals and timing so you prevent overeating and balance hunger.
2. Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.
3. Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.
4. Increase your daily steps and use walking as your main form of movement (no gym required!).
5. Plan, don’t wing it, because consistency starts with preparation.

And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.

You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.

If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.

Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.

You’ll learn:

✨ Why self-sabotage has nothing to do with your willpower or consistency

✨ The real reason your brain pulls you back into old patterns

✨ What cognitive dissonance is (and how it quietly keeps you stuck)

✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actions

The thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.

Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.

Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫

If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.

In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.

These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.

Here’s what I cover in this episode:

- Why quitting calorie tracking was the best decision I ever made for my mental and physical health

- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again

- The role of social environments in your success — and why outgrowing certain people can be part of your transformation

- How changing my approach to exercise made my results effortless

- The mindset shifts that helped me finally feel at peace with food and my body

If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.

This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

🎧 Tune in now and let’s break free from the old diet rules — for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.

I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).

We’ll talk about:

• The mindset shift you need to stop treating weekends like a “free-for-all.”
• How your weekend habits reveal your real relationship with food.
• Why your weekends aren’t the exception — they’re your default.
• The truth about “earning your weekends” and how that narrative keeps you stuck.
• A real client example showing how small tweaks over the weekend can make all the difference.
• The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.

Here’s the thing: You don’t need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.

But you do need to stop treating the weekend like a vacation from your life.

When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move.

You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” doesn’t always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.

1. Your portions are off.

Healthy foods like avocado, nuts, olive oil, and smoothies are nutrient-dense but also calorie-dense. I’ll explain how to find your “sweet spot”... eating enough to feel full and satisfied without overeating, even if it’s healthy food.

2. Your weekends are unstructured.

You might be on track during the week, but if Friday through Sunday becomes a free-for-all, it can undo your weekday efforts. I’ll show you how to enjoy your weekends without sabotaging progress.

3. Your blood sugar is on a rollercoaster.

If you start your day with coffee and a banana and skip meals, your blood sugar will spike and crash, leading to cravings, low energy, and overeating later in the day. You’ll learn how to build balanced meals that keep you full for hours and keep cravings at bay.

4. You’re picking and grazing all day.

A handful of nuts here, a bite of chocolate there, it all adds up! I’ll share how to break the grazing habit and bring structure back to your day so you can eat mindfully and feel satisfied after your meals.

5. You’re simply inconsistent.

This one’s tough love, but true. Many women are “on” during the week and “off” on the weekends. It’s not about being perfect; it’s about being consistent with a plan that’s simple, flexible, and realistic so it fits into your life.

At the end of the episode, I share how you can start eating for fat loss without tracking calories, following low-carb diets, or restricting yourself. Because healthy eating and eating for fat loss are not the same, but when you combine them strategically, that’s where the magic happens.

If you’ve been eating well but not seeing results, this episode will help you finally understand why and what to do next to see real, sustainable progress.

✨ Remember: You’re not broken. You just need a new strategy.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve ever caught yourself saying:

👉 “If I can’t eat clean every day, why bother?”

👉 “I overate last night so today’s already ruined.”

👉 “I’ll just start again on Monday…”

Then this episode is for you.

I know this cycle well because I’ve lived it. And I see it every week in the women I coach—brilliant, high-achieving women who stay stuck in “all-or-nothing” thinking. Perfectionism feels like it’s helping you, but in reality, it’s keeping you from making progress.

In today’s episode, I’m breaking down how perfectionism sneaks into your weight loss journey, why it leads to procrastination and starting over (again and again), and how you can finally shift to a mindset of progress over perfection.

Here’s what you’ll hear:

✨ Why weight loss doesn’t require perfection… it requires consistency

✨ The sneaky ways perfectionism shows up in your journey

✨ How the “starting over on Monday” cycle delays your results

✨ The four mindset shifts that will free you from perfectionism:

• I’m not on a diet, I’m building a lifestyle
• Setbacks are normal and expected
• Flexibility beats rigidity every time
• Why aiming for “B minus work” will get you further than striving for A+

This is about ditching the pressure to get it “perfect” and finally building the lifestyle that helps you lose weight and keep it off, for good.

💡 Remember: done is better than perfect, and slow, steady, imperfect progress is what actually gets results.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Do you ever feel like the minute you start trying to lose weight, you’re suddenly starving all the time? If that’s you, you’re not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.

But here’s the truth: losing weight doesn’t have to mean feeling deprived, obsessing over food, or walking around hungry all day.

In this episode, I’m sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren’t extreme rules or complicated strategies—just practical things you can start doing today to feel satisfied, energized, and in control.

I’ve broken them down into three categories:

• Foundational habits (the must-dos): Think protein-packed breakfasts, consistent meals, eating slowly, and adding high-volume veggies.
• Strategic shifts (for extra support): From healthy fats to hydration, balancing your plate, and even being mindful about when you have coffee.
• Mindset & lifestyle tips (the hidden keys): Sleep, managing emotional hunger, and letting go of restrictive thinking.

These hacks will not only help you stick to your plan but also remove that “food noise” so you can actually enjoy the process.

✨ What you’ll learn in this episode:

• Why starting your day with protein can be a total game-changer for cravings.
• The #1 mistake busy women make that leads to overeating later in the day.
• How slowing down your eating can help you feel full with less food.
• Easy ways to add volume to your meals without adding extra calories.
• The mindset shift that will finally free you from restriction and obsession.

Remember: hunger is normal. It’s just your body saying, “I need energy.” The goal isn’t to avoid hunger completely but to work with your body in a way that feels sustainable.

If you’ve ever felt like being hungry is what’s sabotaging your progress, this episode is going to change that for you.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• Episode 78: HERE

I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.

We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.

In this episode, I’m breaking down:

✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.

✨ How poor sleep shows up in your daily life as a busy, high-achieving woman (hello coffee cravings, late-night snacking, and mood swings!).

✨ Simple, realistic strategies to improve your sleep – without needing a perfect 9-hour bedtime routine.

Here’s the truth: sleep isn’t a luxury, it’s one of your biggest weight loss tools. And you don’t need to overhaul your whole life to start seeing changes. A few small tweaks can make a massive difference in your energy, cravings, mood, and results.

If you’ve been frustrated that the scale won’t budge despite your efforts – this episode is going to be a game changer for you.

If this resonated with you, please share it with a friend who’s always tired and wondering why their weight won’t shift. And if you love the show, leaving a quick review on Apple or a rating on Spotify means the world to me.

Resources & Related Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• Episode 74: HERE