In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.

I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because we’re running on empty.

Here’s what I cover in this episode:

• Why success-driven overeating is sneakier than you think
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• How skipping meals all day leads to overeating at night
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• The real reason we use food as a “reward” (and how to break that cycle)
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• Why relying on coffee and forgetting to eat disconnects you from your hunger cues
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• How perfectionism keeps you stuck in the all-or-nothing cycle
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This episode is an eye-opener, and I promise it will help you create awareness around your own patterns so you can finally change them. You are not “addicted to food” or “lacking willpower” — your brain is simply seeking relief, and together we’ll explore healthier ways to give it what it needs.

If you’ve ever found yourself overeating after a long, stressful day or telling yourself “I deserve this” after a big win, this one is for you.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.

Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.

In today’s episode, I’m opening up about what these past couple of months have been like, how I’m experiencing grief, and the simple but powerful ways I’ve been prioritising myself through it all. I don’t have it all figured out, and that’s okay. But I want to share what’s been helping me in case you’re also walking through grief, burnout, or just a really tough season in your own life.

Here’s what I talk about in this episode:

• Why moving my body gently through daily walks has been life-changing for my mental health.
• How I approached food when I had no appetite, and the simple strategies I used to nourish myself anyway.
• The importance of taking breaks without guilt and giving myself space to process emotions.
• Why compassion and flexibility matter more than perfection during times of grief.

Grief is not linear. Some days I feel okay, and other days it feels like the heaviness is sitting right on my chest. If you’re going through something similar, I hope this conversation reminds you that you don’t have to do it perfectly… you just need to take care of yourself in the ways that feel right for you.

You are not alone, my friend.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.

These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create results that actually last.

Inside this episode, you’ll learn:

✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day

✨ A super simple trick with your dinner plates that helps with portion control without restriction

✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn’t cut it anymore)

✨ How to make your nutrition work for you without tracking a single calorie

✨ The little lifestyle adjustments that make weight loss effortless

You’ll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.

If you’ve been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!

I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.

I’ll walk you through:

✨ Why I decided to cut coffee, even though I only drank one cup a day

✨ The first tough days (headaches, fatigue, and missing my ritual)

✨ The five major benefits I noticed—from better sleep to reduced anxiety

✨ How I replaced my coffee habit with herbal teas (and actually enjoyed it!)

✨ Why I’m not saying coffee is “bad”—but how you can use it mindfully

This isn’t about telling you to quit coffee forever—it’s about tuning into your body and noticing how much of your energy, mood, and health is influenced by caffeine. For me, this simple change brought more calm, steadier energy, better digestion, deeper sleep, and way less anxiety.

If you’ve been relying on coffee to get through the day, this episode might get you curious about what life could look like without it—or at least with less of it.

And as always, remember: your body is smart. It knows what it needs. All we need to do is listen. 💛

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.

I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.

In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.

You’ll learn:

• Why movement is about consistency, not perfection (and why you don’t need a strict workout routine to see results)
• The difference between formal workouts and “incidental movement” — and why the latter might be even more important
• My top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your day
• How small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energised

If you’ve been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you’re already doing — no gym membership required.

Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.

I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They’re eating “pretty healthy,” they’re exercising, they’ve tried every diet… but the scale isn’t budging. The first instinct? Blame the hormones.

But here’s the truth bomb I’m dropping today: most of the time, it’s not your hormones. It’s your routine. 🙌

In this episode, I unpack:

• Why your morning coffee might be doing more harm than good (especially when it replaces breakfast)
• The REAL reason you’re craving sugar at night, and it’s not about willpower
• Why cardio might be keeping you stuck (yes, even if you're doing F45 every day!)
• How sitting for hours and forgetting to eat messes with your metabolism
• And how tiny shifts in your day-to-day habits can drastically improve your hormonal health and fat loss

I’m here to help you stop the blame game and start creating real change—with zero guilt, zero shame, and all the clarity you’ve been craving.

If you’re ready to finally understand what’s really going on in your body, you don’t want to miss this episode. 🎧

Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.

That dreaded afternoon slump? It’s not just “normal” tiredness. It’s your body trying to communicate something. And it’s likely tied to what (or how little) you’re eating earlier in the day.

In today’s episode, I’m breaking down:

• Why the 3PM energy crash is a symptom, not the root problem
• The 3 biggest diet mistakes that are secretly draining your energy
• What skipping breakfast or running on caffeine is actually doing to your metabolism
• Easy, no-nonsense solutions to help you feel energised and reduce overeating later in the day

I also share a little personal update: I’m currently doing a 30-day caffeine-free experiment (yep, no coffee for me right now!) and why it’s been a game-changer for my nervous system.

This is a powerful listen if you’re someone who:

• Starts strong in the morning but hits a wall by mid-afternoon
• Constantly craves carbs or sugar after lunch
• Skips meals or forgets to eat, then finds themselves snacking non-stop at night

Inside this episode, I’ll show you how small shifts like having a high-protein breakfast or balancing your meals… can completely transform your energy, reduce cravings, and help your body feel safe enough to release weight.

Mentioned in this episode:

• Protein-packed breakfast ideas (including my go-to toast combo!)
• Why "healthy" snacks like granola bars might not be helping
• How under-eating during the day is training your body to hold onto fat

If you’re ready to ditch the energy rollercoaster and feel more in control of your eating and energy levels, this episode is a must-listen. ❤️

Let me know if you try any of the tips. I'd love to hear how it goes!

Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Ciao from… Melbourne! 😅 I just got back from an incredible trip to Italy for my cousin’s wedding… and let me tell you, it was magical! There was pasta, pizza, gelato, wine... all the good stuff.

And guess what?

I didn’t track a single calorie, I didn’t “earn” my food with exercise, and I didn’t spiral into guilt or feel like I had to start over the second I got home.

In today’s episode, I’m walking you through exactly how I stayed on track with my habits and maintained my weight even while eating out most of the time in Italy.

If you’ve ever skipped a trip, worried about weight gain on holiday, or felt like travel totally derails your progress… this episode is for you.

I’m sharing the mindset shifts and practical tips I use (and teach my clients) so that you can enjoy your holidays without stressing over food or “undoing” your progress.

You’ll Learn:

• Why you don’t need to “make up for” holidays with restrictive eating or over-exercising
• The simple mindset reframe that changes everything when you're eating out
• How my client Krista enjoyed 2 weeks in Italy and came back having maintained her weight loss
• The 2 key habits I rely on every time I travel
• And the freedom that comes when your weight loss habits are a lifestyle, not a punishment

I promise, you can enjoy life, experience amazing food, and still stay aligned with your goals. You don’t have to pause your life to lose weight, and you don’t have to lose your progress when you live your life. 💫

If this episode speaks to you, take a screenshot, share it to your Instagram stories and tag me! I love hearing your biggest takeaways.

Let’s connect:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE