In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll share some practical tips and strategies to help you overcome that motivational slump, take action, and most importantly, stay consistent on your journey toward a healthier, happier life.

I also share a bit about my own personal struggles with motivation and how I eventually realised that relying on it was never going to get me to where I wanted to be. If you’re ready to stop waiting and start taking action, this episode is packed with practical advice to help you get going.

Key Takeaways:

1. Motivation is Unreliable: Don’t rely on motivation alone. It’s an emotion that comes and goes, which means it can’t be the driving force behind your weight loss journey.
2. Find Your Deeper "Why": Dig deep and figure out why you really want to lose weight. Is it to feel healthier? To avoid a family history of disease? Knowing your deeper "why" will give you the drive you need to keep going, even when motivation fades.
3. Break Down Your Goals: It’s easy to feel overwhelmed when you think about how much weight you want to lose. Break it down into smaller, more manageable milestones (like 400 grams per week) so it feels achievable.
4. Make the Start Simple: If taking that first step feels too big, simplify it. Instead of aiming for an hour at the gym, start with a 10-minute walk. Once you’re in motion, it’s easier to keep going.
5. Build Consistent Habits: Success doesn’t come from relying on willpower alone. Focus on creating habits—like meal prepping—that make it easier to stay on track without requiring a daily dose of motivation.
6. Have a Backup Plan: Life will throw challenges your way, and motivation will disappear. That’s why it’s important to have a backup plan for those tough days so you don’t fall off track.
7. Lean on Your Support Network: Surround yourself with people who are working towards similar goals, whether it's a support group or community, to stay accountable and motivated.

Links Mentioned:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!

What You’ll Learn:

• Night Snacking: Should you have a snack after dinner? I’ll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to break the habit if it’s no longer serving you.
• Calorie Counting, Intermittent Fasting, or Intuitive Eating: With so many conflicting methods, I’ll help you figure out which one suits your lifestyle and long-term goals best.
• Are Wellness Apps Accurate for Tracking Calories? I’ll discuss how reliable (or not) apps like MyFitnessPal are and provide better ways to approach calorie counting.
• Maintaining a Calorie Deficit Over the Weekend: Learn how to balance your social life with your weight loss goals and enjoy your weekends without undoing all your progress.

Resources Mentioned:

• Join My Free Facebook Community – Get access to exclusive tools like my nutrition calculator and connect with other women on their weight loss journeys!
• Episode 22: 6 Ways to Know If Your Diet Will Help You Keep the Weight Off for Good

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you!

I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step.

Ready to dive in? Here’s a sneak peek at what you’ll learn:

• My 5-step process to help women lose weight consistently
• Discover what's a realistic weight loss rate
• The best calorie deficit that drives consistency
• How planning and organising your meals and exercise into your calendar can be a game-changer for consistency.
• How to enjoy your social life without sabotaging your weight loss goals – it’s all about the right mindset!

As you may already know, my approach is all about making weight loss simple, sustainable, and stress-free. This episode is packed with actionable tips that you can start using today to kickstart your weight loss journey.

If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us!

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Are you constantly juggling work, family, and personal goals while trying to stay healthy?

This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress!

Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with fulfilling personal life. Trust me, you won't want to miss this one!

• How planning your week with purpose can free up more time for self-care and wellness, making your weight loss journey smoother.
• Learn the power of scheduling tasks and activities in blocks to ensure you stay on track with your goals without feeling overwhelmed.
• Alan shares a game-changing perspective on valuing your time as if it were money – you’ll think twice before spending it unwisely!
• Find out why saying "no" can actually help you say "yes" to the things that matter most, like your health and well-being.
• How establishing simple routines can drastically reduce stress and increase your productivity, making it easier to stay consistent with your health goals.

This episode is packed with practical tips and strategies that you can start applying right away to regain control of your time and prioritise your health. It’s time to put yourself first, and this episode will show you how.

If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us!

LINKS:

Connect with Alan:

Linkedin: HERE

Website: alanborges.com

Connect with Angela:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Are you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success.

The truth is that how you lose weight should not be very different from how you maintain your weight loss...

And if you aren’t able to stick to your diet because it’s too restrictive, overwhelming, time-consuming, leaves you feeling hungry, stresses you out, etc… it’s better to change the approach now, so you don’t waste your precious time.

The good news is that there are ways to find out if your diet is sustainable and will help you keep the weight off FOR GOOD and this is exactly what I’m sharing with you today.

This episode is a must-listen, especially if you're serious about losing weight and keeping it off for good!

If you find this episode valuable, please share it with someone who could benefit from it. And if you have a few seconds, leaving a review on Apple Podcasts or rating the show on Spotify would be greatly appreciated!

Here's to a healthier you, for the long term!

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset.

I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you months or even years of frustration.

In this episode, you’ll discover:

• The three most common mindset blocks that keep women stuck in their weight loss journey.
• Practical steps to overcome the “It’s not the right time” and “I can’t afford it” excuses.
• Why perfectionism is actually a form of procrastination—and how to break free from it.
• How to shift your mindset from fearing failure to embracing the possibility of success.

Don’t let these mindset blocks hold you back any longer. Tune in now to learn how to overcome them and start living your best life.

If you find value in this episode, please take a moment to leave a review on Apple Podcasts or rate the show on Spotify. Your support helps us reach more women who need to hear this message.

Feel free to share this episode with anyone who might benefit—together, we can make a difference.

LINKS

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.

Here’s a sneak peek of what you’ll hear:

• Why focusing solely on diet and exercise might be holding you back.
• How a healthy relationship with food is crucial for long-term success.
• Why the way you achieve a calorie deficit matters more than the diet you choose.
• Practical tips on how to lose weight while still enjoying your favourite foods and activities.
• My four essential criteria for a successful and sustainable weight loss approach.

Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!

P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

In this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen.

• Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it difficult to lose weight.
• Body's Survival Mode: Learn how your body reacts to under-eating by slowing down metabolism and storing fat.
• Intense Hunger and Overeating: Understand why skipping meals often leads to binge eating later in the day, resulting in poor food choices.
• Mindless Snacking: Find out how forgetting to eat can cause you to snack mindlessly, contributing to weight gain.
• Negative Health Effects: Hear about the broader impacts of meal skipping, like decreased cognitive function, mood swings, and nutrient deficiencies.

This episode is packed with insights and practical advice to help you break the habit of skipping meals and start nourishing your body properly. Trust me, you don't want to miss it!

If you find this episode valuable, please share it with a friend who might benefit from it. Also, a quick rating on Spotify or a review on Apple Podcasts would mean the world to me and help more women discover my content.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE