I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.

If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.

I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.

We’re talking real-life solutions like:

• What sleep has to do with your weight (yes, really!)
• Why hydration is more powerful than you think
• How to boost your results just by eating more protein
• The stress-weight connection and what to do about it
• And so much more!

You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.

Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.

Let’s ditch the perfectionism and complexity and focus on what actually works.

🎧 Tune in now and get ready to take action.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.

We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.

If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.

Here’s what we cover:

• How to stay consistent with healthy eating when your schedule is unpredictable
• What to do when you’re too overwhelmed to think about weight loss
• Why stress eating at night happens and how to manage it without guilt
• Alan’s top productivity and scheduling tips to actually make time for yourself
• Simple mindset shifts to help you stop waiting for the “perfect time” to start

Alan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).

💡 You’ll walk away from this episode feeling:

• Less stressed
• More in control of your time
• Empowered with tools you can use today to feel more balanced – without overhauling your whole life

This episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• How to master time management for effortless weight loss: HERE

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?

I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.

In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.

Here’s what you’ll learn:

✨ Why eating less might be the actual reason you're not losing weight

✨ How outdated diet advice is keeping you stuck and frustrated

✨ 5 realistic habits you can start implementing right now to boost fat loss

✨ Why protein (especially at breakfast!) is a game-changer

✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around food

I also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.

If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.

Let’s break free from food rules and start doing what actually works for real women with real lives.

Grab your coffee and notebook… we’re diving in!

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/accelerator

This episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.

In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.

Here’s what I walk you through in this episode:

+ Why the “eat less, move more” advice doesn’t work when your schedule is already packed

+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)

+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind

+ The #1 mistake I see women making when they’re “too busy to eat”... and why it’s sabotaging your progress

+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)

If you’ve ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you’ve just been following broken advice.

This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn’t a false urgency – I’m closing them to fully support the women who join. If you’re curious, don’t wait.

You deserve to feel good in your body now, not “when life calms down.” And I’m here to help you do that in a way that works with your busy life – not against it. 💪

🎧 Tune in, take notes, and let’s ditch the all-or-nothing mindset for good.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/accelerator

If you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.

Today, I’m breaking down:

Why losing the first few kilos feels so damn hard – and why it’s not your fault

What you might be doing wrong (hint: it's not a lack of discipline!)

The real reason most "healthy" plans don’t work for your life

What ACTUALLY works for busy professional women

How to create results without tracking calories, skipping meals, or living in the gym

And an exciting announcement: my brand new 3-week program – The Accelerator is almost here!

Whether you’re struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.

You’ll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.

Because no, you don’t need to give up carbs, cut out wine, or track every almond you eat.

You just need the right approach – one that’s aligned with your lifestyle, not one that makes you miserable.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.

Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.

But here’s the truth: the wine isn’t the problem.

In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.

You’ll learn:

✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day

✨ The real reason why more willpower won’t fix your nighttime eating habits

✨ How nourishment, not restriction, is the key to consistency and weight loss

✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks

✨ How to treat your health with the same level of importance as your business, work, or family

We’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.

Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.

🎧 Tune in now and start creating an evening you’re actually proud of.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡

When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.

🎙️ In this episode, we talk about:

What finally made Sandra take action after trying it all

The identity she had to let go of in order to create change

How we simplified her nutrition so it felt effortless and sustainable

What she learned about portioning, emotional eating, and self-sabotage

Why timing will never be perfect and how to take action anyway

Sandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.

If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?

You’re not alone… and you’re definitely not broken.

In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.

What You'll Learn:

Why it’s not about knowing what to do… but how you approach doing it.

The root cause behind inconsistency (spoiler: it’s not laziness or lack of discipline).

The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.

The three core mindset upgrades I coach my clients through to finally stay consistent for good.

Why motivation doesn’t work… and what actually does.

You’ll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.

If you’ve ever said, “I start off strong but can’t keep it up,” this episode is your game-changer.

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE