Today, I’m diving into five of the most common weight-loss myths that I STILL hear from incredibly smart, capable, high-achieving women every single day…. myths that I want you to leave behind before stepping into the new year.

If you’re a busy professional woman or business owner over 35 who’s tried every diet under the sun but still feels stuck… this episode is truly going to shift your perspective.

Let’s break these myths down so you can walk into 2025 with a refreshed mindset, better habits, and a body that finally feels supported, not punished.

✨ In This Episode, I Talk About:

1. “I need to eat less to lose weight.”

Skipping meals and undereating is one of the FASTEST ways to slow your metabolism, trigger cravings, and end the day elbow-deep in the pantry. This isn’t a willpower issue… it’s a blood sugar issue.

2. “I have to work out every day to see results.”

Nope. You can lose weight without stepping foot in the gym.

Most of my clients lose 8–15 kg in 16 weeks focusing on nutrition + simple daily movement like walking.

3. “Eating healthy = fat loss.”

This one surprises so many women. You can eat the healthiest, most wholesome meals, homemade, organic, nutrient-dense, and STILL not lose weight if your portions or structure aren’t aligned with a calorie deficit.

4. “Carbs are the enemy.”

This myth needs to stay in 2010. Carbs support your hormones, energy, brain function, and metabolism, especially if you're 35+.

5. “I just need more willpower.”

Willpower is NOT your problem, your systems are. High-achieving women are already disciplined in every other area of life… except with food, where most people are winging it.

My Final Reminder

You do NOT have to enter another year playing by diet culture’s outdated rules.

You can feel healthy, confident, and in control of your food without restriction, without tracking, and without living in the gym.

And if this episode made you feel seen, please take 10 seconds to leave a review on Apple or rate the show on Spotify. Your support helps this message reach more women who need it.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.

That advice?

“Just listen to your body.”

Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or feeling completely disconnected from your body…

Then “just listen to your body” is NOT helpful — and honestly, it can make things worse.

This episode comes straight from my personal experience (and many conversations with clients). I’ll walk you through why this advice backfires for so many high-achieving women, and what you actually need to rebuild before intuitive eating becomes helpful and natural.

In This Episode, I Cover:

1. Why “just listen to your body” keeps you stuck

If you’ve ignored hunger cues for years, eaten on autopilot, binged at night, or relied on willpower…

Your body’s signals are going to feel confusing, unreliable, or non-existent.

2. The missing step before you can “listen to your body”

Before intuition comes awareness + structure.

3. How to rebuild trust with your body

Start with structure, build awareness, and then your body will start communicating clearly again … without willpower, without restriction, and without starting over every Monday.

If this episode helped you…

Please subscribe, leave a quick review, or share this episode with a friend or sister who needs it. It helps the podcast grow — and it helps more women finally break free from the diet cycle.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.

And let me just say this upfront:

- There is zero judgment here.

- This episode comes from a place of love, education, and empowerment.

Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the weight later.

So today, I’m giving you the full picture — simply, clearly, and without the hype.

What We Cover in This Episode

1. What Mounjaro actually does in your body

I break down how this medication mimics two natural gut hormones (GLP-1 and GIP) and how that affects your hunger, fullness signals, digestion, and blood sugar — without boring you with unnecessary science.

2. Why it reduces hunger and cravings so dramatically

You’ll hear the three main physiological effects women feel immediately when they start the medication, and why many describe it as “finally having the food noise turned off.”

3. The real reason people lose weight on it (hint: it’s not magic)

It’s not a miracle drug, but it does make being in a calorie deficit much easier because you're simply not as hungry. The medication supports the process… but it doesn’t do the work for you.

4. Why you may regain the weight quickly if you stop

This part is SO important.

If you don’t build the right habits, eating structure, and mindset while using the medication, the weight can return extremely fast once you come off it.

That’s why I work with women who are taking these medications, because the foundation still matters.

5. Who Mounjaro is and isn’t designed for

You’ll learn:

✔ When it can be truly helpful

✔ Why doctors aren’t having the full conversation

✔ Why structure, mindset, and habits matter just as much — if not more — than the medication itself

6. How to get the same effects without medication

Yes - it's possible.

In this episode, I explain how food, structure, protein, balanced meals, and lifestyle habits can naturally help regulate hunger, stabilize blood sugar, and reduce cravings… without injections, side effects, or huge costs.

👉 The roadmap to long-term results — with OR without medication

Whether you're considering it, already on it, or not interested at all — I walk you through what actually leads to long-term success for busy high-achieving women.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.

Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.

Most women aren’t inconsistent because they “lack discipline.”

They’re inconsistent because they’re trying to follow routines that were never designed for their real lives.

And if you’ve been waiting for “life to calm down” before you focus on your health… my friend, you’re going to be waiting forever. Life is busy, especially after 30, and that’s exactly why your habits need to work with that reality, not against it.

In this episode, I dive into the 5 hacks that I teach my clients inside my program, the same women who used to struggle for years with consistency and now feel grounded, confident, and in control of their routines.

Here’s what you’ll learn:

1. The Power of One Weekly Non-Negotiable
2. The 10-Minute Rule
3. Automating Your Meals
4. Using Your Calendar Like a Boss
5. Creating a Busy Day Backup Plan

You don’t need to overhaul your entire life to feel healthier, lighter, and more in control. Start with one of these hacks today. Implement it this week. Let that single action build the momentum you’ve been missing.

And remember, you are not the problem. The strategies you’ve tried simply didn’t match your real lifestyle.

When you finally use an approach made for busy, high-achieving women, everything changes.

You’ve got this… even on your busiest days. 💛

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

Today’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.

• My personal story of how lifting weights led to unexpected weight gain (and what the data showed)
• The two biggest reasons women often don’t lose weight when they start exercising more
• The science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuck
• Why exercise alone doesn’t drive fat loss, and what actually does
• My top four strategies to make your workouts support your fat loss goals instead of sabotaging them

You’ll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.

Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.

Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.

Don’t underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!

Rest, recover, and sleep. Especially if you’re 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.

So if you’ve been training hard and wondering why the scale won’t budge (or is even creeping up), this episode will give you the clarity you need.

Remember, it’s not about doing more. It’s about doing what actually works for you.

If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.

You’ve got this, my friend. 💪

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.

In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.

Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.

Here’s what we cover:

✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower).

✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset.

✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:

1. Structure your meals and timing so you prevent overeating and balance hunger.
2. Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.
3. Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.
4. Increase your daily steps and use walking as your main form of movement (no gym required!).
5. Plan, don’t wing it, because consistency starts with preparation.

And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.

You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.

If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.

Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.

You’ll learn:

✨ Why self-sabotage has nothing to do with your willpower or consistency

✨ The real reason your brain pulls you back into old patterns

✨ What cognitive dissonance is (and how it quietly keeps you stuck)

✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actions

The thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.

Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.

Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫

If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator

If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.

In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.

These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.

Here’s what I cover in this episode:

- Why quitting calorie tracking was the best decision I ever made for my mental and physical health

- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again

- The role of social environments in your success — and why outgrowing certain people can be part of your transformation

- How changing my approach to exercise made my results effortless

- The mindset shifts that helped me finally feel at peace with food and my body

If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.

This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

🎧 Tune in now and let’s break free from the old diet rules — for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator