The Heart of Wellness

By: With Karina Konupek
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  • Summary

  • You will learn, laugh and get tools for self empowerment and wellness. One week you will get the discussion and the next week a follow up of tools to help. This podcast is a sassy perspective about energy, Wellness and daily Spirituality. Your host, Karina Konupek will share with you her 35 + years of experience in the industry of Energy Medicine, Natural/ Alternative solution to Wellness and the Human Experience.
    With Karina Konupek
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Episodes
  • Tips and Tricks for Ownership

    Tips and Tricks for Ownership
    Nov 8 2023

    Allowance and reminders of our spark, our light, needs to be given access. We are all brilliant specks of Universe! Let's remember how to take a moment and feel what this is like - once again.


    You will be taken through 3 exercises to help you connect to the ownership of your thoughts, mouth and body! Please do these exercise in a undisturbed time and place. As always, let us know if you need assistance and please share this podcast if you found it helpful.

    Hugs- Karina The Heart of Wellness
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    23 mins
  • Ownership of YOU

    Ownership of YOU
    Oct 24 2023

    So do you own your thoughts or choices? Do you own the decisions you make including the "penalties" that sometimes come with making decisions for your self care? Let's take a small dive in to this topic.... chall we?
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    23 mins
  • Tips n' Tricks if you are sensitive

    Tips n' Tricks if you are sensitive
    Sep 27 2023

    Ok Buttercup! We have to learn to get stronger if we are sensitive. WHY? because you will not do well or BE well if you don't. Trust me. This is just the iceberg of ways to gain some energy health.
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    23 mins
Personal Success
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