On this episode of THT podcast, we have our very first in studio guest speaker. Amy will have a fun and educational chat with a newly certified health coach to discuss the benefits of coaching. Tune in to find out who is in the hot seat on this episode of The Heavy Truth!

In this episode of THT podcast, Ben and Amy will discuss the correlation of sleep (or lack thereof) and weight gain. Statistically, those individuals who do not get enough shut eye increase their risks of obesity and obesity related comorbidities. Our experts will give you suggestions on how to help improve your sleep quality and your overall health.

In the episode of THT Ben and Amy will discuss how the insurance industry dictates how approvals and or denials are processed for anti-obesity medications. This process is grueling, and we will give you tips on how this process can go more smoothly. Knowing this important information ahead of time can surely expedite this entire process. Take notes and hopefully you will learn a lot from our expert team.

Part 2 of 2. The Bigger O!! On this episode (part 2 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.

The Big O! On this episode (part 1 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.

On this episode of The Heavy Truth, Ben and Amy discuss the popular topic of eating out and how to navigate that often stressful situation. Many people struggle with staying on track when they are out of their normal routine and find it hard to enjoy themselves while eating out. Our experts share important strategies to assist you in eating out mindfully and still having a good time. Checking the menu ahead of time, having a healthy snack before heading out or increasing your physical activity are just a few of the tips you will hear about on this episode. Cheers and we hope you enjoy!

In this episode Ben and Amy will be discussing the importance of meal planning, prepping and shopping tips. How can you incorporate this into your weekly activities? Why it is important to plan ahead in order to prevent making poor dietary mistakes that leaves one feeling guilty for "derailing"? Discussing and explaining that you do not need to be a master chef to eat healthy. Listen and learn on this informative episode of The Heavy Truth.

Sleep, exercise, and hydration. How can an imbalance of these three things affect your overall health and weight?

In this episode, Ben and Amy discuss the importance of getting enough sleep and how it can potentially cause weight loss to come to a halt. Additionally, why is it important to drink enough water, and how much is enough? Finally, exercise and how certain types of physical activity are better than others, and common expert recommendations.