This week on the Hobby Jogger, we welcome Jen Boerwinkle, a run ambassador for the Cleveland Marathon and a dedicated coach for Rise and Reign. Jen shares her awe-inspiring journey of losing 125 pounds since January 2019 and how her passion for running has transformed her life. We discuss both the excitement and nerves of her upcoming first trail race and intro to ultra running.

As the episode winds down, we delve into Jen's transition from runner to coach specializing in bariatric athletes. She opens up about the trials and triumphs of coaching others who have undergone significant weight loss, sharing practical advice on everything from overcoming gym intimidation to building stronger legs to prevent injuries. The importance of balancing structured training with the joy of running is underscored, offering listeners tips on how to keep the sport fun and social.

Join us on the Hobby Jogger as we welcome Kim Roy as co-host, who just faced the rugged beauty of the Bloodroot Ultra in Vermont. But that's not all! We're joined by guest Marianna Grudziak, a Pennsylvania native gearing up for the prestigious Western States 100-mile ultra endurance race in California.

Hear about her strategic training runs and how she's adapted her routine and gear to match the trails of Western States. Marianna's story is packed with insights and inspiration, perfect for anyone looking to understand the world of ultra-running. Tune in for an episode filled with camaraderie, practical tips, and the relentless spirit of trail runners.

What drives a trail runner to conquer some of the most challenging terrains in Pennsylvania, Maryland, and West Virginia? Join us as Brynn Cunningham, a celebrated trail runner with multiple fastest known times (FKTs) under her belt, reveals her journey from sprinter to long-distance ultra runner. With two victories at the Laurel Highlands 50K and an unrivaled love for the outdoors, Brynn shares her strategies for achieving and verifying FKTs, her encounters with the rugged landscapes of Ohiopyle, and her future aspirations, including the fabled "gate to eight" route on the Laurel Highlands trail.

Brynn's commitment extends beyond personal achievements—it's about giving back to the community and preserving the environment. She shares how she balances her active life with family and work. Her family's involvement in trail maintenance and river clean-ups underscores their dedication to environmental stewardship.