• The Holidays Are Upon Us: Here's How to Keep Your Cup Full

  • Nov 3 2022
  • Duración: 14 m
  • Podcast

The Holidays Are Upon Us: Here's How to Keep Your Cup Full Por arte de portada

The Holidays Are Upon Us: Here's How to Keep Your Cup Full

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  • Resumen

  • Between family gatherings, planning, and squeezing our work into tighter timeframes - the holidays can be an emotionally loaded time. We feel overwhelmed at the thought of everything we have to do, that we may have to navigate some challenging family relationships, and then there’s the prospect of the year ending and all the feelings that come with that. 

    We don’t have to burn ourselves out to get through the holidays. There are ways to make things run smoother and maintain a healthy state of mind. 

    How do we get out of the holidays rested, joyful, and with our cups full? 


    In this episode, I share my tips for getting through the next couple of months with your mental health intact.


    Three Things You’ll Learn In This Episode 


    How to eliminate work stress

    How do we plan ahead to have time for our loved ones and ourselves? 


    Why family overwhelms us and how to avoid it 

    Family is one of the biggest stressors during the holidays, how do we maintain boundaries without feeling guilty?


    The key to starting the new year strong

    What can we do to start putting what we want for next year into action?
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