The Hormone Solution with Karen Martel

By: Karen Martel
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  • Summary

  • Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com
    This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
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Hygiene & Healthy Living
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Episodes
  • Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

    Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
    Oct 19 2024
    Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives. We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness. In this episode: Why stem cell therapy has been such a breakthrough for anti-aging and wellness.How stem cells can even improve conditions like autism.Why the origins and sources of stem cells are crucial to understand.How ethical considerations differ between fetal and umbilical cord stem cells.Why adult stem cells are promising in regenerative medicine for healing and repair.How traditional Chinese medicine can integrate with modern regenerative procedures.Why understanding the adaptability of stem cells is essential for their medical use.How mesenchymal stem cells help in tissue repair through communication with the body.Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits.How stem cells can aid in preserving ovarian function and enhancing skin health.Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging.How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits.Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions.How Dr. Kong’s personal journey influenced her commitment to stem cell research and therapy. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. If you’re trying to balance your hormones, and support your mental health try BEAM Minerals! Head to www.beamminerals.com and use code HORMONE for 20% off your first order. Dr. Kong’s website: https://joykongmd.com/ Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 hr and 28 mins
  • Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

    Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
    Oct 15 2024
    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/ In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body. In this episode The weight loss diet trap: Why so many diets fail to deliver lasting results.How the dieting industry impacts your metabolism and leads to weight regain.Practical strategies to repair your metabolism and achieve sustainable fat loss.Explore the set point theory and its effect on your body’s natural weight range.Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation.Understand why quick-fix diets lead to metabolic damage and long-term failure.Discover the importance of adopting sustainable, long-term health and weight loss approaches.The relationship between cortisol and progesterone, and its impact on metabolism.The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle.How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.The connection between stress, cortisol, and blood sugar regulation.Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin.and much more! For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement TherapyIndividualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    20 mins
  • The Best Menopause Diet & New Weight Loss Hacks

    The Best Menopause Diet & New Weight Loss Hacks
    Oct 12 2024
    This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage. In this episode: How menopause can lead to unexpected weight gain and emotional challenges for women.Why societal narratives often stigmatize menopause instead of empowering women.How innovative approaches can help with hormone health and weight management.Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.Why there are misconceptions about estrogen replacement therapy and breast cancer risks.How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.Why personalized hormone testing is essential for effective management of menopausal symptoms.How nutrition needs change during peri and post-menopause, requiring a tailored approach.Why peptide therapy can be effective for weight loss, especially when other methods fail.How customized hormone therapy cycling can offer better health outcomes than static dosing. Zora Benhamou: https://hackmyage.com/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 hr and 48 mins

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Profile Image for YS, NJ

An tremendous Blessing in my health journey!

Karen your soothing presence and wealth of knowledge on women's hormones help more people that you know. Thank you for expertise and the way you present really weighty topics. YOU ARE APPRECIATED. I hope to be a client in the near future.

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