Today, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens.

In this episode:

• How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations.
• Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT.
• How testosterone replacement in women may cause weight gain due to genetic predispositions.
• Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women.
• How liver health and metabolism optimization can mitigate weight gain during HRT.
• The influence of diet, alcohol consumption, and xenoestrogens on hormone balance.
• How estrogen affects body composition through receptor sensitivity.
• Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances.
• How excessive progesterone can lead to weight gain, water retention, and mood changes.
• Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance.
• How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women.
• Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass.
• How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity.

Todays show is sponsored by: Eight Sleep
Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

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Visit www.quicksilverscientific.com/karen and use code KAREN15 for 10% off your first purchase of PushCatch® Liver Detox.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women’s health Dr. Jolene Brighton. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control.

http://www.drbrighten.com/

Listen to the full episode here: https://karenmartel.com/beyond-the-pill-with-dr-jolene-brighten/

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.

Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood, energy, and cognitive functions. From sleep patterns to genetic predispositions, we explore how to address different health concerns while also recognizing the importance of prescription medications and the power of lifestyle changes.

In this episode:

• Why testosterone therapy can both boost libido and cause hair thinning in women.
• How hormonal balances involving testosterone, estradiol, dopamine, and progesterone impact sexual health.
• Why androgens like testosterone and DHT enhance libido through increased dopamine.
• How women's sensitivity to androgens influences their response to testosterone therapies.
• Why natural and pharmaceutical 5-alpha-reductase inhibitors manage DHT levels.
• How cardiovascular health and blood flow play crucial roles in sexual wellness for women.
• Why supplements like citrulline can improve sexual function.
• How peptides like PT-141 and Melanotan affect sex drive and overall health.
• Why the melanocortin receptors link sunlight exposure to sexual drive.
• How early-onset baldness in women can relate to genetics, stress, and hormonal changes.
• Why ferritin levels and thyroid function are vital for hair growth.
• How treatments like dutasteride and oral minoxidil offer solutions for hair loss.
• Why patience is essential when using medications for hair loss, and side effects to consider.
• How different treatments, like herbal DHT blockers and copper peptides, aid hair health.
• Why bridging functional and conventional medicine creates personalized health plans.
• How integrating lifestyle changes with prescription medications optimizes treatment approaches.

Work with James https://www.gilletthealth.com

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Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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