Adrenal Fatigue Stages: early, late, and even hidden symptoms of adrenal dysfunction can quietly sabotage your energy, mood, sleep, and focus. In this episode we break down how adrenal glands work, what early adrenal fatigue symptoms look like, and how late-stage adrenal burnout shows up. You’ll learn the difference between normal stress responses and true adrenal dysfunction, and how cortisol is involved.

How to Start Eating Healthy: A No-Stress Beginner Guide

Ready to start eating healthy without overwhelm? In this video you’ll learn simple, realistic steps to upgrade your diet today.

Question from Audience: Brittle Hair, Spider Veins & Easy Bruising.

We explore a question received from audience regarding root causes and help for brittle hair, spider veins and easy skin bruising.

Are You Missing Low Blood Sugar Signals? Symptoms, Triggers, Solutions.

Learn the early warning signs of hypoglycemia, why crashes happen (fast carbs, caffeine, stress, long gaps), and simple fixes.

What does low blood sugar feel like? What are the signals, and how do we sometimes miss them? Where does it come from and how do we fix it?

Ischemia Explained: Could Low Acetylcholine Be the Real Problem?

Acetylcholine and ischemia - Poor blood flow or poor perfusion of oxygen has many causes. The most common one is a problem with acetylcholine.

Learn how to use ChatGPT / AI to analyze your diet and reveal hidden antinutrients—including oxalates, lectins, and phytates—so you can make smarter food swaps and protect mineral absorption. I’ll show you AI prompts, and a quick method to scan meals

Sunlight biology—the science of natural light—helps reset the circadian clock, improving sleep, energy, and overall health. I go over morning sunlight timing, melatonin/cortisol signaling, and how red/infrared light supports mitochondria. Plus: the real risks of blue light and simple protection tips you can use today.

The Truth About Fluoride You Need To Know. What’s the real story on fluoride? Is fluoride still necessary for healthy teeth? We will break down how fluoride works, proven benefits vs. risks, and research-based alternatives.