Welcome to the last episode of the 2024 Prep Talk Mini Series and Season 2! In this episode, I share my process on how to create a vision board to visually represent your goals and intentions for the year ahead. I break down my approach and share the key elements needed to make it a strong motivator for you throughout 2024. The key is to make it for YOU and come back to it consistently as a reminder and pulse check on your progress.

If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for SEASON 3 IN LATE WINTER 2024!!!

If you would like to donate to the ASSET Trauma Training in Israel, please follow the important directions below:
1. Go to: https://pefisrael.org/doing_wp_cron=1702586490.0166831016540527343750
2. Scroll down and click the orange "donate now" button on the bottom right of the screen.
3. In the search field, type "Society of Friends of Edith Wolfson Hospital"
4. Click "donate now" on the bottom middle of the screen.
5. Follow the instructions to enter the amount, frequency, personal information, payment information, etc.
6. Important: After you donate, you must send an email to Friends2@WMC.gov.il Attn: Osnat Moskowitz. Please tell her that you made a donation for X amount and that you want the funds to go to Trauma Unit - ASSET Program. You can include your donation confirmation email and cc agolde5044@yahoo.com. 

Follow Me:
Instagram: @gabriellastras @theimfactorpodcast
Tik Tok: @gabriellastras @theimfactor
Youtube: theimfactor
Website: www.theimfactorpodcast.com

Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success.  I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" and create goals in a way thats digestible and achievable for you.

I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is.  Please DM me!

If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the final episode of the 2024 Prep Talk Mini Series and final episode of season 2!

If you would like to donate to the ASSET Trauma Training in Israel, please follow the important directions below:
1. Go to: https://pefisrael.org/doing_wp_cron=1702586490.0166831016540527343750
2. Scroll down and click the orange "donate now" button on the bottom right of the screen.
3. In the search field, type "Society of Friends of Edith Wolfson Hospital"
4. Click "donate now" on the bottom middle of the screen. 
5. Follow the instructions to enter the amount, frequency, personal information, payment information, etc.
6. Important: After you donate, you must send an email to Friends2@WMC.gov.il Attn: Osnat Moskowitz. Please tell her that you made a donation for X amount and that you want the funds to go to Trauma Unit - ASSET Program. You can include your donation confirmation email and cc agolde5044@yahoo.com. 

Follow Me:
Instagram: @gabriellastras @theimfactorpodcast
Tik Tok: @gabriellastras @theimfactor
Youtube: theimfactor
Website: www.theimfactorpodcast.com

Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year.  I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own.

Be sure to listen to find out more about my 4 steps to reflect on your year:
1.  Ask yourself the hard hitting questions
2. Get colorful
3. Evaluate
4. Put it all together

I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is.  Please DM me!

If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the next episode of the 2024 Prep Talk Mini Series on goal & intention setting next week!

Follow Me:
Instagram: @gabriellastras @theimfactorpodcast
Tik Tok: @gabriellastras @theimfactor
Youtube: theimfactor
Website: www.theimfactorpodcast.com