Kellie Kaminskas shares her personal journey of loss and grief, from losing her mother to cancer while pregnant with her son, to the tragic death of her son's father due to addiction. She discusses the challenges of being a single mother and the importance of therapy for her son. Kellie also talks about her experience with publishing her book and the obstacles she faced along the way. The conversation covers topics such as therapy for children, the impact of neglect on young boys, the importance of relationships and love in healing from trauma, the challenges of talking to children about addiction and death, and the need for open dialogue and empathy in society.

Seth Gehle and Chris Cathers discuss Chris' background and his journey into the military. Chris talks about growing up with a single father, his rebellious teenage years, and his decision to join the military after high school. He shares his experiences in basic training, selection, and the Q course, highlighting the physical and mental challenges he faced. Chris also reflects on the importance of humility and the lessons he learned from older, more experienced team members. Chris Cathers shares his experiences in unconventional warfare, including his time in Iraq and Africa. He discusses his close relationships with his team members and the challenges they faced in combat. Chris also talks about his transition to civilian life and the difficulties he encountered, including the loss of a close friend and struggles with mental health. Chris Cathers shares his personal journey of overcoming trauma and mental health challenges as a veteran. He discusses the impact of his military service, including multiple deployments and exposure to traumatic events. Chris also opens up about his struggles with depression, addiction, and suicidal thoughts. He emphasizes the importance of seeking help and unpacking past traumas, and highlights the work of his nonprofit organization, BKVF, in providing support and resources to veterans in need. The conversation with Chris Cathers from the Brothers Keeper Veterans Foundation (BKVF) covered various topics, including the mission and work of BKVF, the challenges faced by veterans, the importance of community support, and the role of faith in healing. Chris has found purpose in helping other veterans. The conversation also touched on the upcoming gala event and the impact it has on the community. Overall, the conversation highlighted the resilience and determination of veterans and the importance of coming together to support and uplift one another.

Seth Gehle shares his personal story of overcoming hardship and trauma and explains why he started The Impact Project podcast. He discusses the six principles he lives by: inspiration, mentality, perseverance, achievement, commitment, and tenacity. Seth emphasizes the importance of finding sources of inspiration, adopting a warrior mentality, pushing through hard times, acknowledging achievements, and staying committed and tenacious. He also highlights the power of making impacts on others and being open to the impacts others can have on us.