• The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies

  • Jun 29 2024
  • Duración: 6 m
  • Podcast

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The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies

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  • The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies
    Abstract
    The modern world presents numerous challenges that contribute to increased stress levels among individuals. Meditation, an ancient practice with a rich history, has gained recognition in contemporary research for its potential to reduce stress and improve mental health. This article reviews recent studies to evaluate the effectiveness of daily meditation in managing stress levels, focusing on findings from the Johns Hopkins University Study (2021) and the SAMHSA Report (2022). The review synthesizes evidence on meditation’s impact on anxiety, depression, and overall well-being, offering practical insights for integrating meditation into daily routines.
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