In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.

From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.

Key Takeaways:

• Movement and its impact on our aura (energy field)
• How to use movement to strengthen self-awareness, release excess energy, and improve sleep
• The role of movement in nervous system regulation
• The benefits of movement through the lens of Human Design and the Enneagram
• Tips on tailoring a movement practice that suits your lifestyle and needs.

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

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Thanks to Michael Ahrens for writing and creating our music!