• The Importance of PROTEIN

  • Apr 29 2024
  • Length: 26 mins
  • Podcast
The Importance of PROTEIN  By  cover art

The Importance of PROTEIN

  • Summary

  • Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you.

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