• The Importance of Sleep with Kali Patrick

  • Oct 19 2023
  • Length: 1 hr
  • Podcast

The Importance of Sleep with Kali Patrick

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  • Summary

  • In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.

    Learn more about Kali here:

    Programs

    Free 30-min Clarity Call (required entry to 1-1 coaching)

    Course: The Sleep Academy   
    Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better 
    Freebie: Lifestyle Habits Wrecking Your Sleep (sample book
    chapter)

    Social Media


    Primary

    LinkedIn: https://www.linkedin.com/in/kalipatrick/

    Twitter: @KaliSleepCoach

    YouTube: https://youtube.com/@sleepcoach

    Secondary

    Facebook: https://www.facebook.com/KaliPatrickCoaching

    Instagram: https://www.instagram.com/KaliSleepCoach

     

    Have a question you’d like addressed on the show? Email it to info@embuffination.com.

    If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 
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