• The Importance of Sleep

  • Apr 14 2024
  • Length: 16 mins
  • Podcast

The Importance of Sleep

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  • Summary

  • Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of sleep, all the bad side effects from a lack of sleep, how to get back on track with our sleeping schedule plus I also give you a challenge and positive affirmation to help you for the week. Join me on @savvy.time on Instagram to follow up with the challenge. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time..

    -Astrid Zagazeta ✰

    Sources used:

    The Mind After Midnight - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9083440/

    Why is Sleep Important - https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=During%20sleep%2C%20your%20body%20is,long%2Dterm
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