• The Incredible Power of Journalling (#51)

  • Oct 19 2020
  • Length: 49 mins
  • Podcast

The Incredible Power of Journalling (#51)

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  • Summary

  • Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling.

    Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions).   In Sam's words, "Its therapy... that doesn't cost you a cent. "   #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety

     
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