Doc Royer says, "One of the greatest things is how well we can adapt and learn to function in different environments under different stressors. I wouldn't do my job if I didn't believe that people could learn and change and that the human brain and body are amazing, even in the worst situation. That it can learn new pathways can learn new responses. It can learn to be at its best in pressure situations.  Change and learning are at our core, and that's how we exist; as we grow, it comes from that."

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Over the years, Dr. Royer has worked with dozens of top collegiate and NFL quarterbacks. In this episode, he shares what about their qualities and experience is transferable to our lives off the field. Later in the episode, he is joined by one of the NFL's top QBs, Kirk Cousins.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Dr. Royer discusses gut health with two of his family members: his wife Amy Royer, an expert in nutrition and gut inflammation, and his daughter Dr. Kate Wierenga, a cellular biologist and expert in Omega 3/6 fatty acids.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Dr. Royer explains what it means to be fully present, with your senses engaged with your surroundings and your brain and body coordinated and at capacity.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Dr. Royer explains that your brain is the most amazing thing in the universe, and that coupled with your autonomic nervous system (ANS) it's capable of incredible feats. But when it becomes deregulated, you can no longer perform at your potential. Doc explains how you must work to reestablish dynamic resilience.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Doc interviews his daugher-in-law, Grace Royer, who is a board-certified applied behavioral analyst, about the challenges and opportunities of working with autistic children.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Dr. Lisa Libertore is the co-founder of Luv Michael, a nonprofit organization in New York that is empowering autistic adults to live fulfilling and successful lives. Doc and Dr. Libertore discuss her approach to autism, the story behind Luv Michael, and her vision for changing how we all approach autism.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.

Inner Armor isn't just for sports or school: the business arena demands performance. In these "Business Brains" episodes, we interview leaders who have reached their potential by strengthening their brains and nervous systems. In this installment, we meet Sam Cummings, who has used the Inner Armor program for years to become a more effective leader and person.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.