Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.

Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022.

In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience.

If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events.

Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight