Instinctive Meditation* Conversation Episode #15

Recorded on The Sunshine Coast, QLD, in this fifteenth episode, Michael and Natasha revisit Mantra and talk about freedom to choose your style of focus and attention in Meditation.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021!
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

Love Someone.

Recorded on The Sunshine Coast, QLD, in this fourteenth episode, Michael and Natasha discuss using LOVE as a gateway to meditation and different styles of attention you can choose to apply in your meditation practice. Should we concentrate in meditation or have an easeful attitude?

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021!
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

Michael and Natasha are joined by Nancy Gaeden, California-based yoga and meditation teacher. Nancy has a background in a monastic tradition of meditation and talks about how Instinctive meditation is a path to honouring all parts of yourself.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

You can reach Nancy here:
https://lovegentleyoga.com

Recorded in Sunshine Coast, Qld, Australia and Sonoma County, California, USA.


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021!
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

In this twelfth episode, Michael and Natasha discuss the relaxation response and how to handle the process of de-stressing.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

Recorded in Australia, from Michael's caravan adventures in South Australia and from Natasha's Sunshine Coast home-studio .


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

This week Tash and Michael dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway or gateway into meditation.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com

SHOW LESS

This week's recording took place on the morning of Sunday the 8th of November, in Australia, shortly after the results of the US election was announced to the world.

In this tenth episode, Michael and Natasha discuss the importance of remaining open and curious, embracing change and flow and learning to listen, truly listen to the quiet whispers of your inner voice. We talk further about choosing doorways and gateways to begin your mediation practice and the inner experience that follows once you remain curious and appreciative. We talk about gratitude and both acknowledging and cherishing the good things n your life.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

SHOW LESS

In this ninth episode, Michael and Natasha continue a conversation about Rhythm and flow in meditation.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com


These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio

This week we are thrilled and honoured to welcome Dr Lorin Roche PhD into the conversation on Rhythm and Flow in meditation!

In this eighth episode, Michael and Natasha and Lorin discuss the importance of savouring your inner rhythms.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com


* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com