What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to challenge the fearmongering around time and aging. We’ll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously.

In this episode you’ll learn:

• How can I shift my mindset about aging?

• What can I do to feel happier as I get older?

• What are some ways to embrace aging?

• How can I create a fulfilling life after 50?

• How can I feel better about getting older?

Topics Covered:

- Counterclockwise Study by Ellen Langer

- Aging and Wisdom

- Reinventing yourself at 50

- Anti-Aging Industry

- Anti-Bucket List

- Empty Nest Transition

- Counterclockwise Study Ellen Langer

- Historical Context on Aging

- Post-Menopausal Happiness

Key Moments in the Show:

[02:07] Why Do We Fear Aging?

[08:25] The Third Stage of Life

[10:27] Rethinking Your Life Timeline

[10:58] How Aging Has Changed Through History

[13:03] Does Aging Create New Opportunities?

[15:54] Fear and Time Go Together

[16:31] Why is Retirement Age 65?

[22:43] Can Your Mindset Influence How You Age?

[29:36] Your Anti-Bucket List

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Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

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Full Transcript and Show Notes: TanyaDalton.com/podcast

Is there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncertainties and–like a dog–it can be trained. Today’s episode uncovers why our brain loves to cling to negative thoughts and why we struggle to live in the present. You’ll get actionable tips on how to move from chronic worry to a more intentional stress-free approach to life.

In this episode you’ll learn:

• How do I stop worrying about the future?

• How can I deal with negative thoughts?

• Why do we worry about things we can't control?

• How can I live more in the present moment?

Topics Covered:

- Managing fear and negativity

- Eckhart Tolle

- Sonia Choquette

- Managing worry

- Brain's negativity bias

- Relationship with ego

- The effects of worry

- Relationship with Ego

- Living in the present

Key Moments in the Show:

[02:11] How Stress Shows Up in Your Body

[05:30] How Your Brain is Wired to Worry

08:55] The Unsolvable Problem with Worrying

[12:39] How To Be Grateful for Past Mistakes

[18:59] How to Take Charge of the Inner Critic in Your Head

[26:40] What Kind of Dog is In Your Head?

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the personal journey of our son, Jack's, college decision-making saga, unveil the unconventional "decision doughnut", and explore why embracing your emotions could be the secret weapon in effective decision-making. We tackle a listener's question about career transitions at any age, proving it’s never too late to choose your path intentionally.

In this episode you’ll learn:

• How can I make better decisions in life?

• What are effective decision-making strategies?

• How do I know if I'm making the right choice?

• What are the most important factors when making a decision?

Topics Covered:

- Decision Making

- College Planning Strategies

- Determining Important Criteria for Decisions

- Maximizers vs. Satisficers

- Pro-Con List Limitations

- Emotions with Decision Making

- The Brain and Emotions in Decisions

- Paradox of Choice

- Teenagers and Decision Making

Key Moments in the Show:

[02:06] A Chance to Win Prizes

[06:38] The Paradox of Choice

[07:50] Are Decisions Emotional?

[12:23] Why Do Kids Make Bad Decisions

[14:42] How Do I Know If I've Made a Good Decision?

[16:46] Letting Go of Good vs Bad

[20:04] The Two Types of Decision Makers

[23:17] How to Make Better Decisions

[24:27] How To Decide Where To Go for College

[31:57] Making Big Decisions

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast