Learn a simple formula to naturally upgrade any area of your life. Want to eat better, quit junk scrolling social media, choose better relationships or career opportunities? This episode has the bright I.D.E.A.S. you've needed all along, backed by just a little bit of brain science to put it all in perspective.

Spoiler alert: I.D.E.A.S. stands for Intention, Decision, Emotion, Action and Synchronicity. Put all those together with a dash of patience, and you're on your way to real-life, lasting upgrades.

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.

Learn this basic...yet incredibly powerful...fact about your brain. Then apply the knowledge to take your success to the next level.

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.

You'll never have a sunk cost in your life if you learn and grow in every situation. Nothing is wasted, you're not too far down the path and it has not been too long. When you use what you learn to move your forward, it's an investment with a great pay-off.

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.