In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues that couldn't be diagnosed or properly treated. Navigating her own recovery led to a passion in helping others with extreme symptoms related to burnout and unresolved emotional experiences. This episode is filled to with such insightful information about all things nervous system, mental, and physical health.

We discuss:

• The most common nervous system myths
• Should we feel calm all the time?
• Why avoiding stress is making you unhealthier.
• Are we exposed to too much mental health information?
• The most healing practice for our minds and bodies.
• What functional and conventional health models get wrong (and have in common).
• And more!

Resources from Jenna

Free practice

The Library Membership

Ebook

Instagram: @feltsensewpg

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.

I cover:

• Why I decided to do egg freezing at my age.
• The reservations I had - were they warranted?
• Why the start happened so suddenly…and why I’m glad that happened.
• How my thoughts about the process have changed over time.
• Reactions from others.
• The part that was the hardest and that I did NOT see coming.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen!

I cover:

• Why the brain hates you thriving
• How the fear of failure has reared its ugly head for me personally
• What the nervous system believes is about to happen to you
• The key to no longer overthinking
• The question I ask myself to keep moving when I feel stuck
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel