In today's episode we are talking about our future selves.

Anxiety can often stem from uncertainty about the future. When you have a clear vision of your future self, you are able to reduce anxiety because you have given yourself direction and purpose. Knowing who you want to become helps ground your present actions and decisions and this reduces anxiety.

You may know who you would like to be, but maybe you can’t figure out how to become that person. Or you may not even think it’s possible to become a better version of yourself.

We can see this in ourselves and in our children.

Today we will talk about how to become who you want to be and how to live from that space.

We will talk about how we can help our children become their best selves as well.

This episode is all about how to achieve what is possible in our lives.

This is a fun topic to discuss because life is so full of great possibilities.

Today we are talking about love and the power it has to make positive changes.

We will also discuss why we always want to choose to love above every other option.

And how choosing to love reduces anxiety and brings great results.

https://speeches.byu.edu/talks/arun-gandhi/reflections-peace/ Arun Gandhi, BYU Speeches “Reflections of Peace,” 1999.

This is Episode 10 and part two of my Adversity podcast.

If you haven’t had a chance to listen to part 1 on adversity, I invite you to go back and listen.

Today we are going to be talking about how adversity has the ability to benefit our lives.

I’m super excited about this episode because I know the concepts were a huge paradigm shift for me and helped me view the world differently and they helped me feel more joy and peace. These ideas also have helped me reduce anxiety when challenges come my way.

We will be talking about how we can move from bitterness and anxiety because of adversity to a place of peace.

https://www.churchofjesuschrist.org/study/general-conference/2022/10/32craig?lang=eng

https://awesci.com/the-role-of-wind-in-a-trees-life/

https://www.churchofjesuschrist.org/study/general-conference/2024/04/46taylor?lang=eng

https://www.churchofjesuschrist.org/study/ensign/2001/10/developing-character?lang=eng