• JCIP #251 - Lauren Seager-Smith
    Jul 26 2024
    In episode 251 of The Just Checking In Podcast we checked in with Lauren Seager-Smith. Lauren is the is the CEO of the For Baby’s Sake Trust (FBS), a charity which empower parents to break cycles of abuse, transform the life-chances of whole families and move forward in positive change, starting with the baby. The baby is at the heart of everything they do. The Trust was set up philanthropically by philanthropist Stelio Stefanou. His founding vision was to tackle the root causes of disadvantage and vulnerability, focusing on very young babies who do not have a voice. We came across For Baby’s Sake through an illuminating BBC News article which highlighted case studies of several individuals and couples who have been helped by the charity. Some of these couples were supported and stayed together, other men and women were supported and were able to successfully exit the relationship whilst protecting the child involved. Prior to joining FBS, Lauren was head of the Anti-Bullying Alliance, before moving to Kidscape and then joining the role at FBS where she is currently today. In this episode, we discuss her professional journey, the high percentage of parents who were bullied at school who they work with at FBS (both perpetrators and victims), the statistic that 70% of both parents have six or more adverse childhood experiences and where do we draw the line between abusive experiences and personal responsibility. We also discuss if people can change in domestic abuse cases, how do abusers reform and can they stay that way. For Lauren’s mental health, we discuss the support she provided to her sister who had severe Bipolar growing up from childhood and into adulthood. We discuss: the taboo of Bipolar growing up in a small mining town community in Scotland, the emotional strain of the reality of supporting someone with severe mental health issues, the hyper-vigilance Lauren had to have all the time, her sister’s experience of psychiatric wards and her father’s own experience of severe mental health difficulties too. As always, #itsokaytovent You can find out more about For Baby's Sake here: https://forbabyssake.org.uk/ You can follow For Baby's Sake on social media below: Instagram: https://www.instagram.com/forbabyssake/ Twitter: https://x.com/forbabyssake You can read the BBC News article we discussed in full here: https://www.bbc.co.uk/news/uk-68942471 Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    1 hr and 12 mins
  • JCIP #250 - Connor Smart
    Jul 19 2024
    In episode 250 of The Just Checking In Podcast we checked back in with Connor Smart. Connor currently works in emergency planning and lives in a rural part of the Midlands with his fiancé and now, young son. Connor and our Founder Freddie used to work together as interns at a think-tank in 2016 and Connor's first piece of Vent content was an article he wrote in November 2017. He then came on the podcast alongside his twin brother Lewis in JCIP #130 and once more in JCIP #144 where he interviewed Freddie for a very engaging and thought-provoking conversation through the lens of three concepts: 'Defeat', 'Struggle' and 'Growth'. In this solo episode, we're checking back in with Connor about a range of issues. We reflect on his pod with his brother, what’s changed in both their lives since we recorded and how he felt he did when interviewing Freddie. We also discuss fatherhood, finally feeling settled in a career path he is enjoying, the difference between urban vs rural life, his 10 year relationship with his fiancé and identity. As always, #itsokaytovent You can listen to JCIP #130 with Connor and Lewis here: https://soundcloud.com/venthelpuk/jcip-130-connor-smart-lewis-smart You can listen to Connor's interview with Freddie here: https://soundcloud.com/venthelpuk/jcip-144-freddie-cocker-part-4 Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    1 hr and 4 mins
  • JCIP #249 - Charlie Bethel
    Jul 12 2024
    In episode 249 of The Just Checking In Podcast we checked in with Charlie Bethel. Charlie is currently the CEO of the UK Men's Sheds Association (UKMSA). The concept of the Men’s Shed started in Australia in around 1999. It then spread to New Zealand, Ireland, the UK, Canada and, more recently, Europe and the USA. At time of recording, there are a total of 1180 Sheds across the UK. Men’s Sheds (or Sheds) are similar to garden sheds, in that they are a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. However, the difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. These unique concepts are about social connections and friendship building, sharing skills and knowledge and a lot of laughter. Although labelled Sheds, they often aren’t sheds at all. They can be empty offices, portable cabin’s, warehouses, garages, and in at least one case, a disused mortuary. Some Sheds are purpose-built workshops, but they rarely start out that way. Many don’t have premises at all in the beginning and instead form a group that meets regularly for the social connection, company and camaraderie. Many Sheds get involved in community projects too – restoring village features, helping maintain parks and green spaces, and building things for schools, libraries and individuals in need. In this episode we discuss how Charlie came to be in the role of CEO at UKMSA and his background in Paralympic Sport, particularly Wheelchair Basketball. We then discuss the genesis of the Men’s Shed and the role they play in the lives of the men who are members, the statistics that back this up, the benefits they provide to the local community and in turn, for the mental health of the men in giving them connection, achievement and pride. We pick out some of Charlie’s favourite stories of the work the Sheds have done, how they have saved lives and some of the UKMSA’s key projects, including ShedFest. We explore how Sheds cut across class lines and age boundaries in bringing men together and building bridges. For Charlie’s mental health, we discuss fatherhood, his love of walking and the importance of self-care when he noticed his general mental health was declining during a house build he did with his wife. As always, #itsokaytovent You can find out more about the UK Men's Sheds Association and where to find your local Shed here: https://menssheds.org.uk/ You can follow UKMSA on social media below: Twitter: https://x.com/ukmenssheds?s=21 Instagram: https://www.instagram.com/ukmenssheds?igsh=cnJlMnRoY2pzYzEx Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    49 mins
  • Reel Stories - Laoise Toye
    Jul 4 2024
    In this episode of Reel Stories, we checked in with Laoise Toye. Laoise works in television and media and is the host of her own podcast 'Laoise Online'. In this episode we discuss: Laoise’s journey into television, from working with a Belfast production company called Stellify to where she is now, her love of theatre and musical theatre and how watching Eurovision for the first time as a child inspired her to want to work in the glamorous world of entertainment. For industry issues, we discuss work-life balance, accentism she’s faced as an Irish woman living in London, her passion about the Irish language and wanting to keep it visible on television screens. For Laoise’s mental health, Laoise had experience of bullying growing up and we briefly discuss this and the impact it had on her then, and as an adult. We also discuss her diagnosis of Endometriosis, which she has lived with as a 14/15-year-old. We talk about the crippling chronic pain it has caused her, which at times has caused exhaustion, fainting and even hospitalisation on a couple of occasions. We also discuss how it impacts her relationships, career and future fertility concerns. As always, #itsokaytovent You can follow Laoise on social media below: Instagram: https://www.instagram.com/laoisetoye/ You can subscribe and listen to 'Laoise Online' here: https://open.spotify.com/show/3W1n4HrqXgrLTncizaqKAM Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @ekkah - Backseat Driver: www.youtube.com/watch?v=EFhgxYuoP8U
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    55 mins
  • JCIP #248 - Nick Gazzard
    Jun 28 2024
    In episode 248 of The Just Checking In Podcast we checked in with Nick Gazzard. Nick is the CEO of the Hollie Gazzard Trust (HGT). The Trust was set up by him after the murder of his daughter Hollie, by an ex-boyfriend when she was just 20 years old. After that moment, Nick set up the Trust to try and stop what happened to Hollie from happening to anyone else ever again. The Trust helps reduce domestic abuse through creating and delivering programmes on domestic abuse and promoting healthy relationships. It delivers these programmes to schools, colleges, universities, police forces and other community groups. The ultimate aim of the Trust is to positively change the lives of young people through partnerships in communities, as well as working alongside other charities and professional agencies. In this episode we discuss Nick’s life as a professional footballer before an ACL injury ended his dreams of becoming one, fatherhood and his volunteering work for the Gloucestershire FA for 17 years. We then discuss Hollie’s life, her character, his favourite memories of her and the events which led up to her murder and death. We discuss the grief he and his family went through after Hollie's death and why he decided to use that huge trauma for the loss of his child and channel it into the Trust in her name which still exists today. We then discuss how men can spot the signs that someone they know may be either a perpetrator of domestic abuse or a victim, how we can intervene and take action and avoid being a bystander for abuse. We finish by discussing a stroke Nick went through in 2020 and how it forced him to create a better work-life balance for himself and take better care of his mental health. As always, #itsokaytovent You can find out more about the Hollie Gazzard Trust here: https://holliegazzard.org/. You can follow the Trust on social media below: Instagram: https://www.instagram.com/hollie_gazzard_trust/ Twitter: https://twitter.com/HollieGazzardT?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@holliegazzardtrust YouTube: https://www.youtube.com/user/holliegazzardtrust Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    1 hr and 26 mins
  • JCIP #247 - Sean C
    Jun 21 2024
    In episode 247 of The Just Checking In Podcast we checked in with a man called Sean. Sean works for the PSSD Network, which is an organisation based in Australia, made up of people who suffer from a condition called Post-SSRI Sexual Dysfunction (PSSD). PSSD describes a debilitating condition which a subset of people live with and follows the use of SSRI and SNRI medication. A condition like this is an example of something called iatrogenic harm i.e. medical harm induced unintentionally by a physician or surgeon or by medical treatment or diagnostic procedures. Common symptoms of PSSD include, but are not limited to: genital numbness, a complete loss of libido, erectile dysfunction, vaginal dryness, anhedonia and emotional blunting. This condition is very controversial in medical circles and the mainstream mental health conversation because it goes against the established narrative that selective serotonin reuptake inhibitors (SSRIs) are all universally safe. The PSSD Network's goal is to increase awareness of PSSD, expedite research and offer support to patients and their loved ones as necessary. The PSSD Network’s mission is to speed up research and find treatments or a cure for PSSD. Sean himself lives with PSSD after he was prescribed two SSRIs for long-term issues he had with anxiety. The first he was prescribed was Prozac by his GP which had no side-effects on him but didn’t work for him and he came off it very quickly. However, he continued to suffer from anxiety and during his university degree, he went back to his GP and was prescribed an SSRI called Citalopram. It was whilst he was on Citalopram that he had these severe side-effects which included sexual dysfunction, genital numbness, emotional blunting and lost libido. He came off the citalopram but the side-effects didn’t go away and he came to the eventual conclusion that he had PSSD. After not being believed by multiple doctors, he eventually found medical professionals who believed him and has been working out how to manage it and treat it for the last two years. In this episode we discuss how the SSRI caused him to develop PSSD, his self-awareness about the condition and the community he has found in the PSSD network to help him with it. We discuss the role of the pharmaceutical industry in pushing SSRIs onto medical professionals who then prescribe them to patients and what needs to change in order for patients to be given full, informed consent before taking any of these drugs. We also debate why critics of the PSSD network accuse them of being ‘anti-medication’, why they argue that they don’t fall into that camp, Sean’s recovery journey and the various methods he’s tried to manage the PSSD or heal from it. We finish by discussing the work he does with the PSSD network, the research that still needs to be done around SSRIs and what is the right route forward to ensure people who need medication and would be helped by taking them are given them and who doesn’t need them and could be harmed. As always, #itsokaytovent You can find out more about the PSSD Network here: https://www.pssdnetwork.org/ You can follow them on social media below: Instagram: https://www.instagram.com/pssd_network/?hl=en-gb Twitter: https://x.com/pssdnetwork?lang=en Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    58 mins
  • JCIP #246 - Kirsty Martin - Part 2
    Jun 19 2024
    This is Part 2 of our check in with Koggno Founder Kirsty Martin. In this episode we discuss some elements of exclusionary behaviour she experienced whilst at boarding school and some other traumatic events which we discuss in-depth in the podcast. Kirsty then went to university in Edinburgh where, perhaps as a statement of the university system around class, was surrounded with other people from boarding school educations again. She then started dating a boy which became toxic quite quickly. It was never a proper relationship, more of a ‘situationship’, as Kirsty called it. Her mental health was significantly impacted and she ended this relationship. However, she started drinking excessively and put herself into a couple of very dangerous situations after nights out. After reaching a state of crisis, she was fortunate enough to access therapy privately to start her recovery and, in her words ‘turn up for myself’. We chart all of these events, how they led to the creation of Koggno and her acknowledgement that she still has a lot of work to do. Despite all of the interviews she has done with her own guests on the Koggno podcast, this is the first time Kirsty has spoken publicly and in this depth about her mental health and we are grateful to Kirsty for sharing this on the JCIP. As always, #itsokaytovent You can follow Koggno on social media below: Instagram: www.instagram.com/koggno/ TikTok: www.tiktok.com/@koggnothepodcast Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    1 hr and 20 mins
  • JCIP #246 - Kirsty Martin - Part 1
    Jun 14 2024
    In episode 246 of The Just Checking In Podcast we checked in with Kirsty Martin. Kirsty is the Founder of Koggno, a platform which shares, navigates and explore psychology, mental health & well-being from different perspectives and approaches. Through Koggno, Kirsty has also gone back to university and has recently completed a Masters in Psychology and Neuroscience of Mental Health. In Part 1 of Kirsty’s journey, we discuss: the journey of Koggno, how she adjusted to being a public speaker and podcast host, the power of her ‘blazer’ which she always wears doing interviews or speeches and how she’s tried to avoid the clichés and pitfalls which pepper the wellbeing space right now. We also explore social class and sex within wellbeing, why wellbeing can sometimes be seen from the outside as a middle-class pursuit, heavily female-dominated and female-centric in its approaches and where that leaves room for men and more masculine strategies. As always, #itsokaytovent You can follow Koggno on social media below: Instagram: https://www.instagram.com/koggno/ TikTok: https://www.tiktok.com/@koggnothepodcast Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
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    47 mins