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The Kaizen Mind Podcast

By: The Kaizen Mind Podcast
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  • Summary

  • Welcome to the Kaizen Mind Podcast a platform dedicated to helping Entrepreneurs Improve themselves so that they can improve their businesses. Tune in every week as we explore and rethink whats possible for ourselves.
    Copyright The Kaizen Mind Podcast
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Episodes
  • Mindful Minute January 31st_"Keep Moving"

    Mindful Minute January 31st_"Keep Moving"
    Jan 31 2023
    how Notes for "Mindful Minute" Episode 31:
    • Title: "Your Final Mindful Minute of the Series"
    • Date: January 31st, 2023
    • Summary: In this episode, Gia reflects on the end of the month-long mindfulness series and encourages listeners to continue incorporating mindfulness into their daily lives.
    • Key Points:
      • Start of the year and series was positive
      • Sole intention of the series was to embed mindfulness into listeners' lives
      • Encouragement to pause every morning and reflect on what's important
      • Quotation: "Life is like riding a bicycle. To keep your balance, you must keep moving."
      • Reminder that listeners are brilliant and amazing
      • Importance of keeping moving, even if at a slow pace

    • Quote of the episode: "It's been a joy and honor spending every moment encouraging."
    • "mindful minute," "mindfulness series," "daily mindfulness," "daily reflection," "encouragement."
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    2 mins
  • Mindful Minute January 30th "There's still time"

    Mindful Minute January 30th "There's still time"
    Jan 30 2023
    • ntroduction: Gia expresses pride in listeners for showing up for their mental health and wellbeing, and acknowledges that the start of the year may not have gone as planned.
    • Starting Anew: Gia emphasizes that starting a new doesn't have to wait for New Year's Day, and encourages listeners to make the most of the fresh month ahead.
    • Turning It Around: Gia reminds listeners that how they start the year doesn't dictate how it will end and encourages them to make the necessary changes for a successful year.
    • Final Message: Gia encourages listeners to have hope for the future and not let anyone discourage them.


    • #MentalWealth
    • #NewYearsDay
    • #StartAnew
    • #FreshMonth
    • #Start
    • #End
    • #Hope
    • #NecessaryChanges
    • #Pivot
    • #Future
    • #Bright
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    1 min
  • Mindful Minute January 29th "It gets easier"

    Mindful Minute January 29th "It gets easier"
    Jan 30 2023
    A brief summary of this episode
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    2 mins
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