If you want to get to know me on a deeper level then this episode is for you.

I had the pleasure of chatting with my mom on the podcast.

We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.

We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future.

I hope you enjoy listening to this as much as I enjoyed recording it.

How do you get what you want? How do you get to the top?

In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress. 

My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise!

I share the tips that I've learned along the way to help you get what you want ... to help you earn your seat at the table! 

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.

This is my interview ... enjoy! 

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life. 

Just a deep meaningful conversation between two people who are genuinely trying to help others 

We chat about:

• Our reasons for becoming coaches
• Sustainable fat loss
• The weighing scales
• Consistency
• The impact setting up your morning has on the rest of your day
• Adjusting your mindset for achieving fat loss
• Living in the present, and appreciating it!
• Speak to yourself the way you'd speak to your own best friend
• How therapy has helped us
• Failure is feedback, it's how we learn, it's how we grow
• Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en 

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. 

I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. 

I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. 

I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person. 

Enjoy x 

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!