The Keto Vegan

De: rachelghinn
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  • Resumen

  • Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
    Copyright 2023 All rights reserved.
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Episodios
  • #56 Keto Vegan Espresso Martini Mayhem!

    #56 Keto Vegan Espresso Martini Mayhem!
    Jul 31 2024

    Rachel and Luke (see episode #28 Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!) meet for a drinks eve and decide to record for a podcast too!

    This is before Rachel launched the podcast but was recording as much as she could for future episodes.

    Rachel has waited until she retired from teaching before allowing this one to go ‘out there’. Definitely not acceptable to show students a tipsy teacher!

    • She’d had a G&T before she started!
    • She wasn’t using measures.
    • She makes a mess
    • She swears
    • She’s gets it wrong more than once

    Best Moments

    • “I can feel it getting colder, as I’m shaking. Coffee is still going everywhere!” “Let’s just taste that to see what it is like and see how cold it is.”
    • Luke: “When does the sugar-syrup go in?”
    • “And it helps to put the sugar syrup in as well!!!!”
    • “hmmm, that was too much sugar syrup, I don’t like things too sweet.”
    • “This could be one of the bloopers reels!”
    • “Hey, it’s Rach, the vegan martini!”
    • Luke: “You can be a vegan martini, you can identify as whatever you want!”

    Frangelico – carb count in 1oz of Frangelico there are 11g of carbs!!!!!!!

    Sugar free syrups: Amazon do a selection.

    Frangelico link – I’m not giving a link because it’s almost pure sugar!
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    16 m
  • #55 Redefining Strength: Kate Galli on Integrity, Passion, and Veganism

    #55 Redefining Strength: Kate Galli on Integrity, Passion, and Veganism
    Jul 25 2024
    Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you. Kate's transition to veganism has been a transformative journey. Starting as a vegetarian at 16, she spent years gradually moving towards a fully vegan lifestyle. For the past eight and a half years, Kate has embraced veganism wholeheartedly. This journey was profoundly influenced by her mother and Kate's unwavering love for animals, which began when she was a typical little girl who adored animals but, paradoxically, also ate them. A pivotal moment for Kate was when a friend pointed out, "If I eat an animal, that animal needs to die!" This simple yet powerful statement sparked a deep reflection in her. Kate realized she had been misled by marketing propaganda, which portrayed a false narrative of happy farm animals. She recalls with shame how she once consumed up to 21 free-range organic egg whites a day, believing it was a humane choice. The turning point came when Kate watched the documentary "Cowspiracy." It was then she understood that if she was vegetarian for the animals, she had to be vegan for the animals. Despite her fears of losing the muscular physique she had sculpted over two decades, Kate chose to prioritize her integrity and the well-being of animals over her vanity. And spoiler alert—only good things happened! Throughout her journey, Kate's core emotional states of freedom, integrity, and passion have driven her. As a personal trainer, she emphasizes the importance of clarity in one's goals and the intense emotional connection to the "why" behind those goals. Kate's story is a testament to the power of aligning one's actions with their deepest values and the profound positive impact it can have. Join us as we dive deeper into Kate Galli's inspiring journey to veganism, her dedication to animal rights, and her passion for helping others achieve their health and fitness goals through a compassionate lifestyle. This is an episode you won't want to miss! Best Moments “I was that typical little girl that loved animals and ate animals”When Kate was 16 a friend said to her: “If I eat an animal that animal needs to die!”“I’d been lied to. I believed the marketing propaganda ‘nothing to see here, our cows are happy, our chickens are happy’. I bought free range organic eggs, I’m ashamed to say I ate up to 21 free range organic egg whites a day!”“The documentary was Cowspiracy, I had no choice! I realised if I was vegetarian for the animals I must be vegan for the animals.”I was fearful, I thought this body I’d sculpted over two decades … I thought I’m going to lose muscle, I’m going to gain fat, I’m going to get all weak. But it’s about more than my vanity, so I became vegan. Spoiler it’s only good stuff that happens”The personal trainer in me always goes back to getting really clear on what your goal is, and the why of your goal, and the huge emotional intensity attached to that ‘why’. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Guest Bio: Kate Galli Personal Trainer - Vegan Health Coach Website: http://www.strongbodygreenplanet.com To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND. Kate’s book/journal – click on this link: My Plant Positive Journal is Available NOW. “In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect. Plus, if you are up for it - and I hope you are, I have geared these habits towards living a healthy, plant-based lifestyle.” Kate’s Podcast: PODCAST: Healthification Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/
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    27 m
  • #54 Sunny Bites and Spicy Delights: Easy Keto Vegan Summer Lunches

    #54 Sunny Bites and Spicy Delights: Easy Keto Vegan Summer Lunches
    Jul 18 2024
    Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. Then there's Rachel’s personal favourite: marinated chicken with a satay sauce that's so thick, you'll need a jackhammer to get through it. Don't worry, it tastes amazing! For her carb-loving friends, Rachel has some classic summer staples—potato salad and corn on the cob. So, grab your sunscreen, pull up a chair, and let's get cooking! This is "The Keto Vegan," where we make summer lunches so good, even your non-keto friends will be asking for seconds. Key Takeaways 30-50 words, 4-6 takeaways from the episode Satay chicken with satay sauceChilli in stuffed peppersKeto coleslaw – no carrot, red cabbage, celeriac.Potato salad for the guests, not keto!Corn on the cob – also not keto and for the guests Best moments 20-40 words, 4-6 moments from episode “I hope it’s going to be easy… I haven’t started It yet!”“It took me about 5 minutes to find this… do you remember ‘Pampered Chef’?The problem with ordering online, you can’t pick, but it’s easy for time.”“I’m sure I’m forgetting something, I will find out what it is as I go along.”“I then chopped those dodgy pepper… don’t tell those who ate it!”“You can tell most of my cooking isn’t tidy.” Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. Then there's Rachel’s personal favourite: marinated chicken with a satay sauce that's so thick, you'll need a jackhammer to get through it. Don't worry, it tastes amazing! For her carb-loving friends, Rachel has some classic summer staples—potato salad and corn on the cob. So, grab your sunscreen, pull up a chair, and let's get cooking! This is "The Keto Vegan," where we make summer lunches so good, even your non-keto friends will be asking for seconds. Key Takeaways 30-50 words, 4-6 takeaways from the episode Satay chicken with satay sauceChilli in stuffed peppersKeto coleslaw – no carrot, red cabbage, celeriac.Potato salad for the guests, not keto!Corn on the cob – also not keto and for the guests Best moments 20-40 words, 4-6 moments from episode “I hope it’s going to be easy… I haven’t started It yet!”“It took me about 5 minutes to find this… do you remember ‘Pampered Chef’?The problem with ordering online, you can’t pick, but it’s easy for time.”“I’m sure I’m forgetting something, I will find out what it is as I go along.”“I then chopped those dodgy pepper… don’t tell those who ate it!”“You can tell most of my cooking isn’t tidy.” Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/
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    11 m
Arte Hygiene & Healthy Living Comida y Vino Éxito Personal
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