Episodes

  • BFFs Hormones and Mental Health with Grey's Anatomy Star Camilla Luddington

    BFFs Hormones and Mental Health with Grey's Anatomy Star Camilla Luddington
    Jul 24 2024
    On this week’s episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss our rapid-fire questions, where Camilla dishes on everything from her morning ritual on the set of Grey’s Anatomy, to her love for the movie "Bridesmaids" and her celebrity crush on Ryan Gosling. Buckle up buttercup, because if this episode is one of my favorites. Make sure to listen to Camilla's podcast: Call It What It Is Here is my favorite quote from this episode: “Being a mother is fantastic… most days” - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Camilla Luddington: Instagram TikTok Call It What It Is Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Many Hands Project Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Midi Health Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women. Head to https://www.joinmidi.com/ FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Expert Tips For a Stronger Relationship with Julie Menanno

    Expert Tips For a Stronger Relationship with Julie Menanno
    Jul 17 2024
    Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there's so much value in understanding how unmet needs and emotional connections shape our interactions. But that's not all! Julie shares her nuanced perspectives on social media's impact on mental health, especially for our kids. She doesn't just talk the talk; she walks the walk by giving practical tips for creating a safe and emotionally healthy environment both online and offline. Julie’s expertise on creating emotional safety and better communication in marriages is one everyone should hear. If you want to form a closer connection with your partner, this is a can’t miss episode. You can find Julie's book here: https://a.co/d/ff6q69V Here is my favorite quote from this week's episode: "You want to create a safe relationship through communication where couples trust that the process can work and that they will be heard." - Julie Menanno Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Julie Menanno: Website Instagram Secure Love Book The Secure Love Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Midi Health Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women. Head to https://www.joinmidi.com/ FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • You're Probably Dieting Wrong With Dr. Naomi Parrella

    You're Probably Dieting Wrong With Dr. Naomi Parrella
    Jul 10 2024
    This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermittent fasting works · The importance of sleep, stress, and hormones on weight loss · Dr. Naomi’s expert take on Ozempic (I’ve never heard this before) · The important role of human connection · The incredible power of oxytocin and the healing power of love You should check out Dr. Naomi's app, Zero Longevity. Here is my favorite quote from this week's episode: "Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Dr. Naomi Parrella, MD: Zero App Instagram LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Summer of Success: Putting Your Palms Up Can Change Everything

    Summer of Success: Putting Your Palms Up Can Change Everything
    Jul 3 2024
    It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsors: FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Summer of Success: Carve Out Time For Joy

    Summer of Success: Carve Out Time For Joy
    Jun 26 2024
    It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines and objects that bring me joy throughout my day. These are the things that help keep me grounded, focused, and feeling motivated. This is a short but powerful episode that can have a huge impact on your wellbeing if you let it. So tune in to the Summer of Success and let’s start carving out time for joy every day. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • Summer of Success: How Kim Reaches Her Goals 7x Faster

    Summer of Success: How Kim Reaches Her Goals 7x Faster
    Jun 19 2024
    It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has more value than you think. Time is money y’all. You can tell me that’s a cliché, but it’s also completely true. The time you spend not taking action has a huge cost. Making even the small decisions toward your goals every day can fast-track your success, and lead to unbelievable results. Most of us over estimate how much we can do in a day and underestimate what we can achieve in a year. Your small actions will grow. I want you to take one small or medium size action every day for the next seven days. Once you make those decisions you've been avoiding then you will see your life transform! Taking action is the key to success even if the action you take isn’t perfect. You can do it, and we can do it together so don't miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi

    Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi
    Jun 12 2024
    Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to success. These powerhouse entrepreneurs and self-education visionaries share invaluable insights that will propel you into a future of growth, empowerment, and financial freedom. Tony and Dean break down the digital revolution and how it’s reshaping the way we learn and build businesses in 2024. They offer a roadmap for leveraging AI to transform your ideas into impactful, life changing ventures. Make sure to tune in, because you’re about to receive a masterclass in turning your passion into a thriving business! The Game Has Changed, Tony and Dean’s free virtual live event starts tomorrow, June 13th. So don't wait. Sign up now by visiting: http://deanandtonylive.com/kim My favorite quote this week: "Your life experience is valuable to yourself but it's just as valuable to other people who are starting off where you once were" - Dean Graziosi Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Tony Robbins Instagram Twitter Facebook TikTok YouTube The Game Has Changed Event https://mastermind.com/ Connect with Dean Graziosi Instagram Twitter Facebook TikTok YouTube The Game Has Changed Event https://mastermind.com/ Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsor: "You Probably Think This Story's About You" is a new podcast that is an exploration of love, betrayal, and the far-reaching consequences of one man's deceit. If you’re into true crime and great storytelling then you have to listen to this podcast Listen & Follow You Probably Think This Story’s About You wherever you listen to podcasts. You’re going to love it. Click this link to listen: https://podcasts.apple.com/us/podcast/you-probably-think-this-storys-about-you/id1747985859 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Summer of Success: 3 Daily Steps to Achieve Your Goals

    Summer of Success: 3 Daily Steps to Achieve Your Goals
    Jun 5 2024
    It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This Show: “I don't care if you're twelve listening to this or if you're 92 listening to this. If you want to upgrade your life, you've got to stop consuming and start creating” - Kim Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsors: FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins