France is the centre of world sport, with the Tour De France concluding and the 2024 Paris Olympics set to dominate content and opinions for the next 2 weeks (give or take). CF shares his near Olympic call up in 2008 from the shadow team, what a rush.

T100 London coming in hot, a very fast Australian Male returns after a 14-month hiatus. Look out!

Some great parenting insights and lessons, always setting a good example for the next generation. They say a week is a long time in football, how about politics? Just who does CF vote for, the blue or the red?

All that and more on this episode of the Koa Sports Podcast.

Join the Tribe, Be the Warrior.

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ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide.

We catch up with Koa Sports AG superstar Bron Steele, having recently spent a month in Mallorca training the house down! Just a sneaky 73 CTL points added in 4 weeks… how?

The Olympics kick off kick off next week in Paris, and Greg gives us a deep analysis of what to expect from the Aussie Triathlon team, the form, the race dynamics, the moves and the data. A wild week in the USA, MTGA.

Like a warm cup of tea in winter in the palm of your hands, let the Koa Sports Podcast stimulate those ear drums and provoke some humour and outrage. Afterall it’s just a show.

Join the Tribe, Be the Warrior.

www.koasports.com.au

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ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide.

It may be the middle of July, but for many athletes across the globe, the road to Kona is starting to sharpen up! Every athlete that crosses an IRONMAN finish line has a unique story to tell and Koa Sports athlete Craig Gruber is no different, a tale worthy of featuring on this episode (I’m not crying you are).

The Draft is also back, including its long-time sponsor, Sorbolene, we thank them for the ongoing support.

Winter for some, Summer for some, no matter where you listen to the Koa Sports podcast there’s nothing like a good laugh to break up training and if you're anything like Greg… life.

Join the Tribe, Be the Warrior.

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ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide

Like the sands through the hourglass these are the days of our lives, the Koa Sports Podcast has got you covered, with an in-depth analysis of Le Tour. Clayton is dealing with homesickness, as he yearns for his homeland and roots back in Italia, we are with you mate.

Greg is still awaiting his genetic testing results, whilst Tim has received his and provides confirmation that its mostly downhill from here.

Its World Championship season for many and preparations start to kick off, what does training look like for those athletes?

Join the Tribe, Be the Warrior.

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bmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world.

ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA product

Koa Sports has done it!! The 2022, 2023 and 2024 IRONMAN Asia Pacific TriClub Champions, congratulations to all athletes and coaches.

This is the episode which has it all, beer mile review, race reviews, athlete interviews and the Kona roll down ceremony.

Trouble with the port authorities, just how did we get out of that one? Triathlon Mockery collab on the cards and much more.

“when a champion, becomes a legend” – Makybe Diva 3 x Melbourne Cup Winner

Join the Tribe, Be the Warrior.

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Proud Partners

BMC

bmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world.

ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide

Koa Sports has made it to the big leagues, we are officially part of the IRONMAN TriClub Division 1!

Athletes and coaches are in Cairns for the Asia Pacific IRONMAN Championships, and of course a Beer Mile on the Monday, the 10am version.

Crosses are out and O’s are in, just what in the world are we doing to the children… think of the children!

Join the Tribe, Be the Warrior.

www.koasports.com.au

Proud Partners

BMC

bmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world.

ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide

Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream.

We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race.

Podiums, World Championship roll downs, team victories and plenty of mayonnaise! Thanks to IRONMAN for the finish line access and Media Pass.

Go on…. celebrate with Koa Sports, MTGA!

Join the Tribe, Be the Warrior.

www.koasports.com.au

Proud Partners

BMC

bmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world.

ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide

After years and years of linear decline it’s time to turn the ship around! Koa Sports is MAKING TRIATHLON GREAT AGAIN!

A stunning turnout at this mornings IRONMAN Australia Port Macquarie rally is evidence that the people have spoken.

On the eve of IRONMAN Australia, we preview what will be a ripping AG and professional field, with testing conditions on the forecast athletes will be doing their best just to keep in upright on the infamous bike course.

CF launches #TIMTIME for those wanting a photo with the Saviour, and Greg continues to get the shakes as he reaches a difficult milestone on his road to redemption.

The time has come to Make Triathlon Great Again!

Join the Tribe, Be the Warrior.

www.koasports.com.au

Proud Partners

BMC

bmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world.

ROKA

ROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that’s KOA20, at checkout to receive 20% discount on ROKA products storewide