it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.

This is what this episode covers!

To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively.

I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.

Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout.

Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.

In this episode, we explore active recovery techniques crucial for roller derby athletes.

Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash