The LYLAS Podcast

By: Sarah and Jen
  • Summary

  • If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!

    © 2024 The LYLAS Podcast
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Episodes
  • The LYLAS Podcast, Re-Release for the Summer, "Messages from the Hollywood Medium"
    Jul 29 2024

    Send us a Text Message.

    Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻 Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she least expected! This experience completely changed her perception of loss and provided such peace to her soul. If you’ve ever lost someone you loved dearly, this episode is most certainly for you!!!

    Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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    44 mins
  • The LYLAS Podcast, Re-Release for the Summer, "Chronic Happiness is NOT the Goal"
    Jul 22 2024

    Send us a Text Message.

    This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent. As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. Distress is an opportunity to learn coping skills and grow as an individual. Listen to how we, as moms, work to reframe our responses...

    #momlife #happinessisnothegoal #thelylaspodcast #psychology #distressisneeded #growth

    Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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    1 hr
  • The LYLAS Podcast, Re-Release for the Summer, "Motivation Station"
    Jul 15 2024

    Send us a Text Message.

    On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track!

    Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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    57 mins

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